Hamstrings Exercises
12 exercises with video
MET 6
Deadlift
MET 6
Sumo deadlift
MET 5.5
Deadlift Romania
MET 3.5
Leg curl duduk
MET 3.5
Leg curl berbaring
MET 5.5
Deadlift Romania dengan dumbel
MET 6
Deadlift – Gym80
MET 5.5
Goblet good morning – Dumbel
MET 3.5
Leg curl berbaring dengan dumbel
MET 5.5
Deadlift dengan dumbel
MET 5.5
Deadlift dengan posisi terpisah
MET 3.5
Mesin leg curl berlutut
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