Deadlift Romania dengan dumbel
Learn how to do Deadlift Romania dengan dumbel with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Deadlift Romania dengan dumbel is a Dumbbells exercise that primarily targets the Hamstrings. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Deadlift Romania dengan dumbel
A hip-hinge movement that targets the hamstrings and glutes while improving posterior chain strength.
💡 Instructions:
Stand with feet hip-width apart, holding a dumbbell in each hand in front of your thighs.
Keep your knees slightly bent and core engaged.
Hinge at the hips to lower the dumbbells along your legs, keeping your back straight.
Lower until you feel a stretch in your hamstrings.
Drive your hips forward to return to the starting position.
⚠️ Common mistakes:
Rounding the back.
Locking the knees.
Letting the dumbbells drift too far forward.
You're a coach? Deadlift Romania dengan dumbel is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Deadlift Romania dengan dumbel
Equipment
- Dumbbells
Calories Burned Doing Deadlift Romania dengan dumbel
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Deadlift Romania dengan dumbel
- Type
- Dumbbells exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- None
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Deadlift Romania dengan dumbel
What muscles does Deadlift Romania dengan dumbel work?
Deadlift Romania dengan dumbel primarily targets the Hamstrings.
How do you do Deadlift Romania dengan dumbel correctly?
A hip-hinge movement that targets the hamstrings and glutes while improving posterior chain strength. 💡 Instructions: Stand with feet hip-width apart, h
Is Deadlift Romania dengan dumbel good for beginners?
Deadlift Romania dengan dumbel has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Deadlift Romania dengan dumbel?
Deadlift Romania dengan dumbel requires: Dumbbells.
What are the benefits of Deadlift Romania dengan dumbel?
Deadlift Romania dengan dumbel strengthens the Hamstrings.
What exercises are similar to Deadlift Romania dengan dumbel?
Similar exercises to Deadlift Romania dengan dumbel include Deadlift, Deadlift Romania, Deadlift dengan posisi terpisah, Sumo deadlift.
Is Deadlift Romania dengan dumbel better than Deadlift?
Both Deadlift Romania dengan dumbel and Deadlift target the Hamstrings. Choose based on your available equipment and training goals.
Alternative Exercises
Add Deadlift Romania dengan dumbel to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
