Goblet good morning – Dumbel
Learn how to do Goblet good morning – Dumbel with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Goblet good morning – Dumbel is a Dumbbells exercise that primarily targets the Hamstrings, with secondary activation of the Glutes, Lower Back, Deep Core. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Goblet good morning – Dumbel
A hip hinge exercise where you hold a dumbbell in a goblet position against your chest, targeting the hamstrings while engaging the glutes, core, and lower back.
💡 Instructions:
Hold a dumbbell vertically against your chest with both hands, elbows pointing down.
Stand with feet shoulder-width apart, knees slightly bent.
Keep your back straight and brace your core.
Push your hips back to lower your torso while keeping the dumbbell in place.
Hinge until you feel a stretch in your hamstrings, then return to the starting position.
⚠️ Common mistakes:
Rounding the back during the hinge.
Letting the dumbbell move away from the chest.
Bending the knees too much (turning it into a squat).
Overextending the lower back at the top.
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Start Free TrialMuscles Worked by Goblet good morning – Dumbel
Equipment
- Dumbbells
Calories Burned Doing Goblet good morning – Dumbel
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Goblet good morning – Dumbel
- Type
- Dumbbells exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- Glutes, Lower Back, Deep Core
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Goblet good morning – Dumbel
What muscles does Goblet good morning – Dumbel work?
Goblet good morning – Dumbel primarily targets the Hamstrings, with secondary engagement of the Glutes, Lower Back, Deep Core.
How do you do Goblet good morning – Dumbel correctly?
A hip hinge exercise where you hold a dumbbell in a goblet position against your chest, targeting the hamstrings while engaging the glutes, core, and...
Is Goblet good morning – Dumbel good for beginners?
Goblet good morning – Dumbel has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Goblet good morning – Dumbel?
Goblet good morning – Dumbel requires: Dumbbells.
What are the benefits of Goblet good morning – Dumbel?
Goblet good morning – Dumbel strengthens the Hamstrings, engages the Glutes and Lower Back and Deep Core.
What exercises are similar to Goblet good morning – Dumbel?
Similar exercises to Goblet good morning – Dumbel include Deadlift, Deadlift Romania, Deadlift dengan posisi terpisah, Sumo deadlift.
Is Goblet good morning – Dumbel better than Deadlift?
Both Goblet good morning – Dumbel and Deadlift target the Hamstrings. Choose based on your available equipment and training goals.
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