Leg curl berbaring dengan dumbel
Learn how to do Leg curl berbaring dengan dumbel with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Leg curl berbaring dengan dumbel is a Dumbbells exercise that primarily targets the Hamstrings, with secondary activation of the Glutes, Calves. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Leg curl berbaring dengan dumbel
Lying face down on a bench, this exercise targets the hamstrings by curling a dumbbell held between your feet towards your glutes.
💡 Instructions:
Lie face down on a flat bench with your legs extended and a dumbbell held securely between your feet.
Grip the bench with your hands for stability.
Slowly curl the dumbbell up by bending your knees until your feet are close to your glutes.
Pause briefly at the top, squeezing your hamstrings.
Lower the dumbbell back down under control to the starting position.
⚠️ Common mistakes:
Using momentum instead of controlled movement.
Arching your lower back.
Letting the dumbbell slip due to loose grip with the feet.
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Start Free TrialMuscles Worked by Leg curl berbaring dengan dumbel
Equipment
- Dumbbells
Calories Burned Doing Leg curl berbaring dengan dumbel
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Leg curl berbaring dengan dumbel
- Type
- Dumbbells exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- Glutes, Calves
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Leg curl berbaring dengan dumbel
What muscles does Leg curl berbaring dengan dumbel work?
Leg curl berbaring dengan dumbel primarily targets the Hamstrings, with secondary engagement of the Glutes, Calves.
How do you do Leg curl berbaring dengan dumbel correctly?
Lying face down on a bench, this exercise targets the hamstrings by curling a dumbbell held between your feet towards your glutes. 💡 Instructions: Lie...
Is Leg curl berbaring dengan dumbel good for beginners?
Leg curl berbaring dengan dumbel has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Leg curl berbaring dengan dumbel?
Leg curl berbaring dengan dumbel requires: Dumbbells.
What are the benefits of Leg curl berbaring dengan dumbel?
Leg curl berbaring dengan dumbel strengthens the Hamstrings, engages the Glutes and Calves.
What exercises are similar to Leg curl berbaring dengan dumbel?
Similar exercises to Leg curl berbaring dengan dumbel include Deadlift, Deadlift Romania, Deadlift dengan posisi terpisah, Sumo deadlift.
Is Leg curl berbaring dengan dumbel better than Deadlift?
Both Leg curl berbaring dengan dumbel and Deadlift target the Hamstrings. Choose based on your available equipment and training goals.
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