Sumo deadlift
Learn how to do Sumo deadlift with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Sumo deadlift is a Olympic Barbell exercise that primarily targets the Hamstrings, with secondary activation of the Quadriceps, Glutes, Forearms. It has a MET value of 6, meaning a 70kg person burns approximately 210 calories in a 30-minute session..
How to Do Sumo deadlift
1 - Stand and grab the bar with your hands at shoulder width using a pronated, supinated, or mixed grip.
2 - Place your feet much wider than shoulder width.
Nice, you're in the starting position 👌
3 - Now, keeping your back straight, push through your legs to lift the bar and straighten your torso while driving your hips forward. Remember to breathe out.
4 - While controlling the movement, return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
You're a coach? Sumo deadlift is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Sumo deadlift
Equipment
- Olympic Barbell
Calories Burned Doing Sumo deadlift
Calorie Calculator
MET 6Calories = MET × weight (kg) × time (hours)
Quick Facts: Sumo deadlift
- Type
- Olympic Barbell exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- Quadriceps, Glutes, Forearms
- MET value
- 6
- Calories (30 min, 70kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Sumo deadlift
What muscles does Sumo deadlift work?
Sumo deadlift primarily targets the Hamstrings, with secondary engagement of the Quadriceps, Glutes, Forearms.
How do you do Sumo deadlift correctly?
How to perform this exercise correctly 😎 1 - Stand and grab the bar with your hands at shoulder width using a pronated, supinated, or mixed grip. 2 - Pl
Is Sumo deadlift good for beginners?
Sumo deadlift has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Sumo deadlift?
Sumo deadlift requires: Olympic Barbell.
What are the benefits of Sumo deadlift?
Sumo deadlift strengthens the Hamstrings, engages the Quadriceps and Glutes and Forearms.
What exercises are similar to Sumo deadlift?
Similar exercises to Sumo deadlift include Deadlift dengan dumbel, Leg curl berbaring dengan dumbel, Deadlift Romania dengan dumbel, Goblet good morning – Dumbel.
Is Sumo deadlift better than Deadlift dengan dumbel?
Both Sumo deadlift and Deadlift dengan dumbel target the Hamstrings. Choose based on your available equipment and training goals.
Alternative Exercises
Add Sumo deadlift to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
