Barbell Row dengan pegangan terbalik
Learn how to do Barbell Row dengan pegangan terbalik with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Barbell Row dengan pegangan terbalik is a Olympic Barbell exercise that primarily targets the Lats, with secondary activation of the Biceps, Forearms, Lower Back. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Barbell Row dengan pegangan terbalik
1 - Hold the bar with a supinated grip (fancy way of saying palms facing up) while slightly bending your knees and keeping your back arched. Make sure to keep your head straight, looking ahead.
Nice, you're in the starting position 👌
2 - Now, keeping this position, breathe out and pull the bar toward you. Keep your elbows close to your body and use only your forearms to support the weight. Squeeze your back muscles for a moment.
3 - Breathe in as you return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Barbell Row dengan pegangan terbalik
Equipment
- Olympic Barbell
Calories Burned Doing Barbell Row dengan pegangan terbalik
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Barbell Row dengan pegangan terbalik
- Type
- Olympic Barbell exercise
- Primary muscle
- Lats
- Secondary muscles
- Biceps, Forearms, Lower Back
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Barbell Row dengan pegangan terbalik
What muscles does Barbell Row dengan pegangan terbalik work?
Barbell Row dengan pegangan terbalik primarily targets the Lats, with secondary engagement of the Biceps, Forearms, Lower Back.
How do you do Barbell Row dengan pegangan terbalik correctly?
How to perform this exercise correctly 😎 1 - Hold the bar with a supinated grip (fancy way of saying palms facing up) while slightly bending your knees a
Is Barbell Row dengan pegangan terbalik good for beginners?
Barbell Row dengan pegangan terbalik has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Barbell Row dengan pegangan terbalik?
Barbell Row dengan pegangan terbalik requires: Olympic Barbell.
What are the benefits of Barbell Row dengan pegangan terbalik?
Barbell Row dengan pegangan terbalik strengthens the Lats, engages the Biceps and Forearms and Lower Back.
What exercises are similar to Barbell Row dengan pegangan terbalik?
Similar exercises to Barbell Row dengan pegangan terbalik include Dumbbell Bent Over Row, High Row – Machine, High Row – Pronated Grip Machine, Landmine Row.
Is Barbell Row dengan pegangan terbalik better than Dumbbell Bent Over Row?
Both Barbell Row dengan pegangan terbalik and Dumbbell Bent Over Row target the Lats. Choose based on your available equipment and training goals.
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