Dumbbell Row satu lengan
Learn how to do Dumbbell Row satu lengan with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Dumbbell Row satu lengan is a Dumbbells exercise that primarily targets the Lats, with secondary activation of the Rhomboids, Traps, Biceps. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Dumbbell Row satu lengan
1 - Set up on a bench and place a dumbbell on each side.
2 - Place one leg at the far end of the bench, lean your chest forward so your upper body is parallel to the floor, and place one hand at the front end.
Your other arm is straight, holding the dumbbell with a neutral grip.
Nice, you're in the starting position 👌
3 - Keep this position and pull the dumbbell toward you until your elbow reaches as high as possible while squeezing your lat muscles.
4 - Slowly lower it back down until your arm is fully extended.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Dumbbell Row satu lengan
Equipment
- Dumbbells
Calories Burned Doing Dumbbell Row satu lengan
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Dumbbell Row satu lengan
- Type
- Dumbbells exercise
- Primary muscle
- Lats
- Secondary muscles
- Rhomboids, Traps, Biceps
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Dumbbell Row satu lengan
What muscles does Dumbbell Row satu lengan work?
Dumbbell Row satu lengan primarily targets the Lats, with secondary engagement of the Rhomboids, Traps, Biceps.
How do you do Dumbbell Row satu lengan correctly?
How to perform this exercise correctly 😎 1 - Set up on a bench and place a dumbbell on each side. 2 - Place one leg at the far end of the bench, lean yo
Is Dumbbell Row satu lengan good for beginners?
Dumbbell Row satu lengan has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Dumbbell Row satu lengan?
Dumbbell Row satu lengan requires: Dumbbells.
What are the benefits of Dumbbell Row satu lengan?
Dumbbell Row satu lengan strengthens the Lats, engages the Rhomboids and Traps and Biceps.
What exercises are similar to Dumbbell Row satu lengan?
Similar exercises to Dumbbell Row satu lengan include Barbell Bent Over Row, High Row – Machine, High Row – Pronated Grip Machine, Landmine Row.
Is Dumbbell Row satu lengan better than Barbell Bent Over Row?
Both Dumbbell Row satu lengan and Barbell Bent Over Row target the Lats. Choose based on your available equipment and training goals.
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