Pull-Up dengan bantuan – Pegangan neutral
Learn how to do Pull-Up dengan bantuan – Pegangan neutral with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Pull-Up dengan bantuan – Pegangan neutral is a Guided Machine exercise that primarily targets the Lats, with secondary activation of the Biceps, Forearms. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Pull-Up dengan bantuan – Pegangan neutral
A vertical pulling exercise using a neutral grip (palms facing each other), ideal for beginners. It targets the lats and arms with joint-friendly mechanics.
💡 Instructions:
Grab the parallel handles with a neutral grip, palms facing each other.
Kneel or step onto the platform of the assisted pull-up machine.
Keep your chest up and shoulders down and back.
Pull yourself up by driving the elbows down until your chin clears the handles.
Lower yourself with control to full arm extension without collapsing.
⚠️ Common mistakes:
Shrugging the shoulders during the pull
Incomplete range of motion (not going all the way down)
Using momentum or swinging
Not engaging the core
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Start Free TrialMuscles Worked by Pull-Up dengan bantuan – Pegangan neutral
Equipment
- Guided Machine
Calories Burned Doing Pull-Up dengan bantuan – Pegangan neutral
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Pull-Up dengan bantuan – Pegangan neutral
- Type
- Guided Machine exercise
- Primary muscle
- Lats
- Secondary muscles
- Biceps, Forearms
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Pull-Up dengan bantuan – Pegangan neutral
What muscles does Pull-Up dengan bantuan – Pegangan neutral work?
Pull-Up dengan bantuan – Pegangan neutral primarily targets the Lats, with secondary engagement of the Biceps, Forearms.
How do you do Pull-Up dengan bantuan – Pegangan neutral correctly?
A vertical pulling exercise using a neutral grip (palms facing each other), ideal for beginners. It targets the lats and arms with joint-friendly...
Is Pull-Up dengan bantuan – Pegangan neutral good for beginners?
Pull-Up dengan bantuan – Pegangan neutral has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Pull-Up dengan bantuan – Pegangan neutral?
Pull-Up dengan bantuan – Pegangan neutral requires: Guided Machine.
What are the benefits of Pull-Up dengan bantuan – Pegangan neutral?
Pull-Up dengan bantuan – Pegangan neutral strengthens the Lats, engages the Biceps and Forearms.
What exercises are similar to Pull-Up dengan bantuan – Pegangan neutral?
Similar exercises to Pull-Up dengan bantuan – Pegangan neutral include Barbell Bent Over Row, Dumbbell Bent Over Row, High Row – Machine, High Row – Pronated Grip Machine.
Is Pull-Up dengan bantuan – Pegangan neutral better than Barbell Bent Over Row?
Both Pull-Up dengan bantuan – Pegangan neutral and Barbell Bent Over Row target the Lats. Choose based on your available equipment and training goals.
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