Pull-Up dengan bantuan – Pegangan supinasi
Learn how to do Pull-Up dengan bantuan – Pegangan supinasi with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Pull-Up dengan bantuan – Pegangan supinasi is a Guided Machine exercise that primarily targets the Lats, with secondary activation of the Biceps. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Pull-Up dengan bantuan – Pegangan supinasi
A vertical pulling movement using a machine, with palms facing toward you. This grip places more emphasis on the biceps while still heavily engaging the lats.
💡 Instructions:
Set the desired assistance weight on the machine.
Grab the handles with palms facing you (supinated grip), hands shoulder-width apart.
Step onto the platform or knee pad and fully extend your arms.
Pull your chest toward the handles by driving your elbows down and back.
Slowly return to the starting position with control.
⚠️ Common mistakes:
Using momentum or swinging
Not extending arms fully at the bottom
Shrugging shoulders or rounding upper back
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Start Free TrialMuscles Worked by Pull-Up dengan bantuan – Pegangan supinasi
Equipment
- Guided Machine
Calories Burned Doing Pull-Up dengan bantuan – Pegangan supinasi
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Pull-Up dengan bantuan – Pegangan supinasi
- Type
- Guided Machine exercise
- Primary muscle
- Lats
- Secondary muscles
- Biceps
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Pull-Up dengan bantuan – Pegangan supinasi
What muscles does Pull-Up dengan bantuan – Pegangan supinasi work?
Pull-Up dengan bantuan – Pegangan supinasi primarily targets the Lats, with secondary engagement of the Biceps.
How do you do Pull-Up dengan bantuan – Pegangan supinasi correctly?
A vertical pulling movement using a machine, with palms facing toward you. This grip places more emphasis on the biceps while still heavily engaging the...
Is Pull-Up dengan bantuan – Pegangan supinasi good for beginners?
Pull-Up dengan bantuan – Pegangan supinasi has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Pull-Up dengan bantuan – Pegangan supinasi?
Pull-Up dengan bantuan – Pegangan supinasi requires: Guided Machine.
What are the benefits of Pull-Up dengan bantuan – Pegangan supinasi?
Pull-Up dengan bantuan – Pegangan supinasi strengthens the Lats, engages the Biceps.
What exercises are similar to Pull-Up dengan bantuan – Pegangan supinasi?
Similar exercises to Pull-Up dengan bantuan – Pegangan supinasi include Barbell Bent Over Row, Dumbbell Bent Over Row, High Row – Machine, High Row – Pronated Grip Machine.
Is Pull-Up dengan bantuan – Pegangan supinasi better than Barbell Bent Over Row?
Both Pull-Up dengan bantuan – Pegangan supinasi and Barbell Bent Over Row target the Lats. Choose based on your available equipment and training goals.
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