Seated Row – Mesin
Learn how to do Seated Row – Mesin with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Seated Row – Mesin is a Machine exercise that primarily targets the Lats, with secondary activation of the Biceps. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Seated Row – Mesin
1 - Sit down in position, properly place your chest against the pad.
2 - Grab the handles with a neutral grip.
3 - Slightly arch your back and push your chest out.
Nice, you're in the starting position 👌
4 - Now, keeping this position, breathe out and pull the handles toward you by bending your elbows and squeezing your shoulder blades as much as possible.
5 - Slowly return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Seated Row – Mesin
Equipment
- Machine
Calories Burned Doing Seated Row – Mesin
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Seated Row – Mesin
- Type
- Machine exercise
- Primary muscle
- Lats
- Secondary muscles
- Biceps
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Seated Row – Mesin
What muscles does Seated Row – Mesin work?
Seated Row – Mesin primarily targets the Lats, with secondary engagement of the Biceps.
How do you do Seated Row – Mesin correctly?
How to perform this exercise correctly 😎 1 - Sit down in position, properly place your chest against the pad. 2 - Grab the handles with a neutral grip.
Is Seated Row – Mesin good for beginners?
Seated Row – Mesin has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Seated Row – Mesin?
Seated Row – Mesin requires: Machine.
What are the benefits of Seated Row – Mesin?
Seated Row – Mesin strengthens the Lats, engages the Biceps.
What exercises are similar to Seated Row – Mesin?
Similar exercises to Seated Row – Mesin include Barbell Bent Over Row, Dumbbell Bent Over Row, Landmine Row, One Arm Bent Over Dumbbell Row.
Is Seated Row – Mesin better than Barbell Bent Over Row?
Both Seated Row – Mesin and Barbell Bent Over Row target the Lats. Choose based on your available equipment and training goals.
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