Lompat Squat
Learn how to do Lompat Squat with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Lompat Squat is a No equipment exercise that primarily targets the Quadriceps, with secondary activation of the Glutes, Hamstrings, Calves. It has a MET value of 8, meaning a 70kg person burns approximately 280 calories in a 30-minute session..
How to Do Lompat Squat
1 - Stand with your legs at shoulder width and toes slightly pointed outward.
2 - Your back should be slightly arched and your glutes slightly pushed back.
3 - Your arms are extended in front of you.
Nice, you're in the starting position 👌
4 - Now, keeping this position, bend your legs while pushing your glutes back. Don't forget to breathe in.
5 - While controlling the movement, push through your legs to jump as high as possible.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Lompat Squat
Equipment
- No equipment
Calories Burned Doing Lompat Squat
Calorie Calculator
MET 8Calories = MET × weight (kg) × time (hours)
Quick Facts: Lompat Squat
- Type
- No equipment exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Glutes, Hamstrings, Calves
- MET value
- 8
- Calories (30 min, 70kg)
- ≈ 280 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Lompat Squat
What muscles does Lompat Squat work?
Lompat Squat primarily targets the Quadriceps, with secondary engagement of the Glutes, Hamstrings, Calves.
How do you do Lompat Squat correctly?
How to perform this exercise correctly 😎 1 - Stand with your legs at shoulder width and toes slightly pointed outward. 2 - Your back should be slightly
Is Lompat Squat good for beginners?
Lompat Squat has a MET value of 8, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Lompat Squat?
Lompat Squat requires: No equipment.
What are the benefits of Lompat Squat?
Lompat Squat strengthens the Quadriceps, engages the Glutes and Hamstrings and Calves.
What exercises are similar to Lompat Squat?
Similar exercises to Lompat Squat include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, Barbell Front Squat.
Is Lompat Squat better than Alternating Single-Arm Dumbbell Thruster?
Both Lompat Squat and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
Alternative Exercises
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