Lunge dengan Dumbel
Learn how to do Lunge dengan Dumbel with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Lunge dengan Dumbel is a Dumbbells exercise that primarily targets the Quadriceps. It has a MET value of 6, meaning a 70kg person burns approximately 210 calories in a 30-minute session..
How to Do Lunge dengan Dumbel
1 - Stand up straight with arms extended along your body, holding a dumbbell in each hand with a neutral grip.
2 - Your torso should be straight.
Nice, you're in the starting position 👌
3 - Take a big step forward while bending your knee until the back knee almost touches the floor. Don't forget to breathe in.
4 - Return to the starting position by extending the front leg while breathing out and squeezing your quads.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Lunge dengan Dumbel
Equipment
- Dumbbells
Calories Burned Doing Lunge dengan Dumbel
Calorie Calculator
MET 6Calories = MET × weight (kg) × time (hours)
Quick Facts: Lunge dengan Dumbel
- Type
- Dumbbells exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- None
- MET value
- 6
- Calories (30 min, 70kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Lunge dengan Dumbel
What muscles does Lunge dengan Dumbel work?
Lunge dengan Dumbel primarily targets the Quadriceps.
How do you do Lunge dengan Dumbel correctly?
How to perform this exercise correctly 😎 1 - Stand up straight with arms extended along your body, holding a dumbbell in each hand with a neutral grip.
Is Lunge dengan Dumbel good for beginners?
Lunge dengan Dumbel has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Lunge dengan Dumbel?
Lunge dengan Dumbel requires: Dumbbells.
What are the benefits of Lunge dengan Dumbel?
Lunge dengan Dumbel strengthens the Quadriceps.
What exercises are similar to Lunge dengan Dumbel?
Similar exercises to Lunge dengan Dumbel include Barbell Alternating Lunges, Barbell Bulgarian Split Squat, Barbell Front Squat, Barbell Low-Bar Squat.
Is Lunge dengan Dumbel better than Barbell Alternating Lunges?
Both Lunge dengan Dumbel and Barbell Alternating Lunges target the Quadriceps. Choose based on your available equipment and training goals.
Alternative Exercises
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