Lunges bergantian dengan kettlebell
Learn how to do Lunges bergantian dengan kettlebell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Lunges bergantian dengan kettlebell is a Kettlebells exercise that primarily targets the Quadriceps, with secondary activation of the Glutes, Hamstrings, Calves, Deep Core. It has a MET value of 6, meaning a 70kg person burns approximately 210 calories in a 30-minute session..
How to Do Lunges bergantian dengan kettlebell
A dynamic lower-body strength and stability exercise that targets the glutes, quads, and hamstrings while requiring coordination and balance.
💡 Instructions:
Hold a kettlebell in each hand, arms relaxed at your sides.
Step forward with your right leg and lower until both knees are at 90°.
Push off the front leg to return to the starting position.
Alternate legs with each repetition.
Keep your chest up, shoulders back, and core engaged throughout.
⚠️ Common mistakes:
Letting the front knee collapse inward
Leaning forward excessively with the torso
Not alternating legs evenly
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Start Free TrialMuscles Worked by Lunges bergantian dengan kettlebell
Equipment
- Kettlebells
Calories Burned Doing Lunges bergantian dengan kettlebell
Calorie Calculator
MET 6Calories = MET × weight (kg) × time (hours)
Quick Facts: Lunges bergantian dengan kettlebell
- Type
- Kettlebells exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Glutes, Hamstrings, Calves, Deep Core
- MET value
- 6
- Calories (30 min, 70kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Lunges bergantian dengan kettlebell
What muscles does Lunges bergantian dengan kettlebell work?
Lunges bergantian dengan kettlebell primarily targets the Quadriceps, with secondary engagement of the Glutes, Hamstrings, Calves, Deep Core.
How do you do Lunges bergantian dengan kettlebell correctly?
A dynamic lower-body strength and stability exercise that targets the glutes, quads, and hamstrings while requiring coordination and balance. 💡...
Is Lunges bergantian dengan kettlebell good for beginners?
Lunges bergantian dengan kettlebell has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Lunges bergantian dengan kettlebell?
Lunges bergantian dengan kettlebell requires: Kettlebells.
What are the benefits of Lunges bergantian dengan kettlebell?
Lunges bergantian dengan kettlebell strengthens the Quadriceps, engages the Glutes and Hamstrings and Calves and Deep Core.
What exercises are similar to Lunges bergantian dengan kettlebell?
Similar exercises to Lunges bergantian dengan kettlebell include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, Barbell Front Squat.
Is Lunges bergantian dengan kettlebell better than Alternating Single-Arm Dumbbell Thruster?
Both Lunges bergantian dengan kettlebell and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
Alternative Exercises
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