Lunges statik dengan kettlebell
Learn how to do Lunges statik dengan kettlebell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Lunges statik dengan kettlebell is a Kettlebells exercise that primarily targets the Quadriceps, with secondary activation of the Glutes, Hamstrings, Deep Core, Calves. It has a MET value of 6, meaning a 70kg person burns approximately 210 calories in a 30-minute session..
How to Do Lunges statik dengan kettlebell
A unilateral lower body movement that builds strength and stability in the quads and glutes while improving balance and posture.
💡 Instructions:
Stand upright holding a kettlebell in each hand, arms extended by your sides.
Step one leg forward and lower your hips until both knees are bent at 90°.
Keep the front foot flat, back heel lifted.
Push through the front heel to return to the starting position.
Repeat on the same leg or alternate sides depending on the program.
⚠️ Common mistakes:
Letting the front knee go too far past the toes
Losing posture or leaning forward
Not engaging the core for stability
Bouncing at the bottom
You're a coach? Lunges statik dengan kettlebell is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Lunges statik dengan kettlebell
Equipment
- Kettlebells
Calories Burned Doing Lunges statik dengan kettlebell
Calorie Calculator
MET 6Calories = MET × weight (kg) × time (hours)
Quick Facts: Lunges statik dengan kettlebell
- Type
- Kettlebells exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Glutes, Hamstrings, Deep Core, Calves
- MET value
- 6
- Calories (30 min, 70kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Lunges statik dengan kettlebell
What muscles does Lunges statik dengan kettlebell work?
Lunges statik dengan kettlebell primarily targets the Quadriceps, with secondary engagement of the Glutes, Hamstrings, Deep Core, Calves.
How do you do Lunges statik dengan kettlebell correctly?
A unilateral lower body movement that builds strength and stability in the quads and glutes while improving balance and posture. 💡 Instructions :...
Is Lunges statik dengan kettlebell good for beginners?
Lunges statik dengan kettlebell has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Lunges statik dengan kettlebell?
Lunges statik dengan kettlebell requires: Kettlebells.
What are the benefits of Lunges statik dengan kettlebell?
Lunges statik dengan kettlebell strengthens the Quadriceps, engages the Glutes and Hamstrings and Deep Core and Calves.
What exercises are similar to Lunges statik dengan kettlebell?
Similar exercises to Lunges statik dengan kettlebell include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, Barbell Front Squat.
Is Lunges statik dengan kettlebell better than Alternating Single-Arm Dumbbell Thruster?
Both Lunges statik dengan kettlebell and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
Alternative Exercises
Add Lunges statik dengan kettlebell to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
