Sambungan Kaki
Learn how to do Sambungan Kaki with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Sambungan Kaki is a Machine exercise that primarily targets the Quadriceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Sambungan Kaki
An isolation machine movement that targets the quadriceps with precision. Ideal for hypertrophy, warm-ups, or finishing leg workouts.
💡 Instructions:
• Sit down and adjust the backrest so your knees align with the machine's pivot.
• Place your shins behind the padded lever.
• Grip the handles, brace your core.
• Extend your legs fully while squeezing your quads.
• Control the movement back to the starting position — don’t let the weight drop.
⚠️ Common mistakes:
• Lifting the hips off the seat.
• Using momentum to swing the weight up.
• Going too heavy and losing range of motion.
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Start Free TrialMuscles Worked by Sambungan Kaki
Equipment
- Machine
Calories Burned Doing Sambungan Kaki
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Sambungan Kaki
- Type
- Machine exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Sambungan Kaki
What muscles does Sambungan Kaki work?
Sambungan Kaki primarily targets the Quadriceps.
How do you do Sambungan Kaki correctly?
An isolation machine movement that targets the quadriceps with precision. Ideal for hypertrophy, warm-ups, or finishing leg workouts. 💡 Instructions: •...
Is Sambungan Kaki good for beginners?
Sambungan Kaki has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Sambungan Kaki?
Sambungan Kaki requires: Machine.
What are the benefits of Sambungan Kaki?
Sambungan Kaki strengthens the Quadriceps.
What exercises are similar to Sambungan Kaki?
Similar exercises to Sambungan Kaki include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, Barbell Front Squat.
Is Sambungan Kaki better than Alternating Single-Arm Dumbbell Thruster?
Both Sambungan Kaki and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
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