Seated Leg Press – Kedudukan Lebar
Learn how to do Seated Leg Press – Kedudukan Lebar with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Seated Leg Press – Kedudukan Lebar is a Machine exercise that primarily targets the Quadriceps, with secondary activation of the Hamstrings, Glutes, Adductors. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Seated Leg Press – Kedudukan Lebar
A strength machine movement targeting the legs with a wider stance to emphasize inner thighs and glutes.
💡 Instructions:
Sit in the machine with your back flat and feet placed wide apart on the platform, slightly turned outward.
Keep your knees aligned with your toes.
Push through your heels to extend your legs without locking the knees.
Control the descent until your legs are at about 90°, then press again.
⚠️ Common mistakes:
Letting the knees cave inward
Lifting the heels off the platform
Not controlling the negative phase
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Start Free TrialMuscles Worked by Seated Leg Press – Kedudukan Lebar
Equipment
- Machine
Calories Burned Doing Seated Leg Press – Kedudukan Lebar
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Seated Leg Press – Kedudukan Lebar
- Type
- Machine exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Hamstrings, Glutes, Adductors
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Seated Leg Press – Kedudukan Lebar
What muscles does Seated Leg Press – Kedudukan Lebar work?
Seated Leg Press – Kedudukan Lebar primarily targets the Quadriceps, with secondary engagement of the Hamstrings, Glutes, Adductors.
How do you do Seated Leg Press – Kedudukan Lebar correctly?
A strength machine movement targeting the legs with a wider stance to emphasize inner thighs and glutes. 💡 Instructions : p]:inline-block"> Sit in the...
Is Seated Leg Press – Kedudukan Lebar good for beginners?
Seated Leg Press – Kedudukan Lebar has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Seated Leg Press – Kedudukan Lebar?
Seated Leg Press – Kedudukan Lebar requires: Machine.
What are the benefits of Seated Leg Press – Kedudukan Lebar?
Seated Leg Press – Kedudukan Lebar strengthens the Quadriceps, engages the Hamstrings and Glutes and Adductors.
What exercises are similar to Seated Leg Press – Kedudukan Lebar?
Similar exercises to Seated Leg Press – Kedudukan Lebar include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, Barbell Front Squat.
Is Seated Leg Press – Kedudukan Lebar better than Alternating Single-Arm Dumbbell Thruster?
Both Seated Leg Press – Kedudukan Lebar and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
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