Seated Leg Press Satu Kaki
Learn how to do Seated Leg Press Satu Kaki with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Seated Leg Press Satu Kaki is a bodyweight exercise that primarily targets the Quadriceps, with secondary activation of the Glutes, Hamstrings. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Seated Leg Press Satu Kaki
1 - Set up properly on the leg press, back against the pad with your foot in the center of the platform.
2 - Grab the handles and release the safety lock.
3 - Push the platform until it reaches the top position with your leg slightly bent (careful not to fully lock your knee!).
Nice, you're in the starting position 👌
4 - Bend your leg and lower as far as you can while controlling the descent. Your back must stay flat against the machine. Breathe in.
5 - Return to the starting position while breathing out and squeezing your quads.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Seated Leg Press Satu Kaki
Equipment
No equipment required
Calories Burned Doing Seated Leg Press Satu Kaki
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Seated Leg Press Satu Kaki
- Type
- Bodyweight exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Glutes, Hamstrings
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Seated Leg Press Satu Kaki
What muscles does Seated Leg Press Satu Kaki work?
Seated Leg Press Satu Kaki primarily targets the Quadriceps, with secondary engagement of the Glutes, Hamstrings.
How do you do Seated Leg Press Satu Kaki correctly?
How to perform this exercise correctly 😎 1 - Set up properly on the leg press, back against the pad with your foot in the center of the platform. 2 - Gr
Is Seated Leg Press Satu Kaki good for beginners?
Seated Leg Press Satu Kaki has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Seated Leg Press Satu Kaki?
Seated Leg Press Satu Kaki requires no equipment.
What are the benefits of Seated Leg Press Satu Kaki?
Seated Leg Press Satu Kaki strengthens the Quadriceps, engages the Glutes and Hamstrings, requires no equipment.
What exercises are similar to Seated Leg Press Satu Kaki?
Similar exercises to Seated Leg Press Satu Kaki include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, Barbell Front Squat.
Is Seated Leg Press Satu Kaki better than Alternating Single-Arm Dumbbell Thruster?
Both Seated Leg Press Satu Kaki and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
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