Squat dengan Dumbel
Learn how to do Squat dengan Dumbel with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Squat dengan Dumbel is a Dumbbells exercise that primarily targets the Quadriceps, with secondary activation of the Glutes, Hamstrings. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Squat dengan Dumbel
1 - Stand up straight with arms extended along your body, holding a dumbbell in each hand with a neutral grip.
2 - Your back should be slightly arched and your glutes slightly pushed back.
Nice, you're in the starting position 👌
3 - Bend your legs down to parallel while breathing in.
4 - Return to the starting position without locking your knees at the top. Don't forget to breathe out.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Squat dengan Dumbel
Equipment
- Dumbbells
Calories Burned Doing Squat dengan Dumbel
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Squat dengan Dumbel
- Type
- Dumbbells exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Glutes, Hamstrings
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Squat dengan Dumbel
What muscles does Squat dengan Dumbel work?
Squat dengan Dumbel primarily targets the Quadriceps, with secondary engagement of the Glutes, Hamstrings.
How do you do Squat dengan Dumbel correctly?
How to perform this exercise correctly 😎 1 - Stand up straight with arms extended along your body, holding a dumbbell in each hand with a neutral grip.
Is Squat dengan Dumbel good for beginners?
Squat dengan Dumbel has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Squat dengan Dumbel?
Squat dengan Dumbel requires: Dumbbells.
What are the benefits of Squat dengan Dumbel?
Squat dengan Dumbel strengthens the Quadriceps, engages the Glutes and Hamstrings.
What exercises are similar to Squat dengan Dumbel?
Similar exercises to Squat dengan Dumbel include Barbell Alternating Lunges, Barbell Bulgarian Split Squat, Barbell Front Squat, Barbell Low-Bar Squat.
Is Squat dengan Dumbel better than Barbell Alternating Lunges?
Both Squat dengan Dumbel and Barbell Alternating Lunges target the Quadriceps. Choose based on your available equipment and training goals.
Alternative Exercises
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