Angkat Dumbbell Sisi
Learn how to do Angkat Dumbbell Sisi with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Angkat Dumbbell Sisi is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Traps, Deep Core. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Angkat Dumbbell Sisi
1 - Stand with your back straight and a dumbbell in each hand using a neutral grip.
Nice, you're in the starting position 👌
2 - Now, raise your arms (straight) laterally until they're parallel to the floor while breathing out.
3 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Angkat Dumbbell Sisi
Equipment
- Dumbbells
Calories Burned Doing Angkat Dumbbell Sisi
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Angkat Dumbbell Sisi
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Traps, Deep Core
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Angkat Dumbbell Sisi
What muscles does Angkat Dumbbell Sisi work?
Angkat Dumbbell Sisi primarily targets the Shoulders, with secondary engagement of the Traps, Deep Core.
How do you do Angkat Dumbbell Sisi correctly?
How to perform this exercise correctly 😎 1 - Stand with your back straight and a dumbbell in each hand using a neutral grip. Nice, you're in the start
Is Angkat Dumbbell Sisi good for beginners?
Angkat Dumbbell Sisi has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Angkat Dumbbell Sisi?
Angkat Dumbbell Sisi requires: Dumbbells.
What are the benefits of Angkat Dumbbell Sisi?
Angkat Dumbbell Sisi strengthens the Shoulders, engages the Traps and Deep Core.
What exercises are similar to Angkat Dumbbell Sisi?
Similar exercises to Angkat Dumbbell Sisi include Bulatan Lengan – Kecil ke Besar, Angkat Depan Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Angkat Dumbbell Sisi better than Bulatan Lengan – Kecil ke Besar?
Both Angkat Dumbbell Sisi and Bulatan Lengan – Kecil ke Besar target the Shoulders. Choose based on your available equipment and training goals.
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