Angkat Sisi – Mesin
Learn how to do Angkat Sisi – Mesin with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Angkat Sisi – Mesin is a Machine exercise that primarily targets the Shoulders. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Angkat Sisi – Mesin
1 - Load the machine properly and sit down with your feet firmly on the floor and your elbows against the pads.
Nice, you're in the starting position 👌
2 - Now, raise your arms by pushing against the pads while breathing out.
3 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Angkat Sisi – Mesin
Equipment
- Machine
Calories Burned Doing Angkat Sisi – Mesin
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Angkat Sisi – Mesin
- Type
- Machine exercise
- Primary muscle
- Shoulders
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Angkat Sisi – Mesin
What muscles does Angkat Sisi – Mesin work?
Angkat Sisi – Mesin primarily targets the Shoulders.
How do you do Angkat Sisi – Mesin correctly?
How to perform this exercise correctly 😎 1 - Load the machine properly and sit down with your feet firmly on the floor and your elbows against the pads.
Is Angkat Sisi – Mesin good for beginners?
Angkat Sisi – Mesin has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Angkat Sisi – Mesin?
Angkat Sisi – Mesin requires: Machine.
What are the benefits of Angkat Sisi – Mesin?
Angkat Sisi – Mesin strengthens the Shoulders.
What exercises are similar to Angkat Sisi – Mesin?
Similar exercises to Angkat Sisi – Mesin include Bulatan Lengan – Kecil ke Besar, Angkat Depan Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Angkat Sisi – Mesin better than Bulatan Lengan – Kecil ke Besar?
Both Angkat Sisi – Mesin and Bulatan Lengan – Kecil ke Besar target the Shoulders. Choose based on your available equipment and training goals.
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