Bulatan Lengan – Kecil ke Besar
Learn how to do Bulatan Lengan – Kecil ke Besar with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Bulatan Lengan – Kecil ke Besar is a No equipment exercise that primarily targets the Shoulders. It has a MET value of 2.5, meaning a 70kg person burns approximately 88 calories in a 30-minute session..
How to Do Bulatan Lengan – Kecil ke Besar
A warm-up and mobility drill for the shoulders, involving controlled circular motions. You start with small circles and gradually increase to larger ones, both clockwise and counterclockwise.
💡 Instructions:
Stand tall with arms extended to the sides at shoulder height.
Begin making small circles forward with your arms.
Gradually increase the size of the circles.
After a set time, reverse the direction and repeat backward.
Keep your arms straight and your body stable.
⚠️ Common mistakes:
Bending your elbows
Letting your torso sway
Going too fast and losing control
Shrugging your shoulders
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Start Free TrialMuscles Worked by Bulatan Lengan – Kecil ke Besar
Equipment
- No equipment
Calories Burned Doing Bulatan Lengan – Kecil ke Besar
Calorie Calculator
MET 2.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Bulatan Lengan – Kecil ke Besar
- Type
- No equipment exercise
- Primary muscle
- Shoulders
- Secondary muscles
- None
- MET value
- 2.5
- Calories (30 min, 70kg)
- ≈ 88 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Bulatan Lengan – Kecil ke Besar
What muscles does Bulatan Lengan – Kecil ke Besar work?
Bulatan Lengan – Kecil ke Besar primarily targets the Shoulders.
How do you do Bulatan Lengan – Kecil ke Besar correctly?
A warm-up and mobility drill for the shoulders, involving controlled circular motions. You start with small circles and gradually increase to larger ones,...
Is Bulatan Lengan – Kecil ke Besar good for beginners?
Bulatan Lengan – Kecil ke Besar has a MET value of 2.5, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Bulatan Lengan – Kecil ke Besar?
Bulatan Lengan – Kecil ke Besar requires: No equipment.
What are the benefits of Bulatan Lengan – Kecil ke Besar?
Bulatan Lengan – Kecil ke Besar strengthens the Shoulders.
What exercises are similar to Bulatan Lengan – Kecil ke Besar?
Similar exercises to Bulatan Lengan – Kecil ke Besar include Angkat Depan Barbell, Barbell Overhead Press, Barbell Upright Row, Tekan Arnold Dumbbell – Duduk.
Is Bulatan Lengan – Kecil ke Besar better than Angkat Depan Barbell?
Both Bulatan Lengan – Kecil ke Besar and Angkat Depan Barbell target the Shoulders. Choose based on your available equipment and training goals.
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