Putaran Dalaman Kabel Satu Lengan
Learn how to do Putaran Dalaman Kabel Satu Lengan with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Putaran Dalaman Kabel Satu Lengan is a Cable exercise that primarily targets the Shoulders. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Putaran Dalaman Kabel Satu Lengan
1 - Set the cable to mid-height and attach a handle for this exercise.
2 - Grab the handle with the arm closest to the cable and place your elbow against your body, bent at 90° with your arm pointing toward the cable.
Nice, you're in the starting position 👌
3 - Now, pull the handle by rotating your shoulder inward until your hand reaches your abs.
4 - Slowly return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
You're a coach? Putaran Dalaman Kabel Satu Lengan is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Putaran Dalaman Kabel Satu Lengan
Equipment
- Cable
Calories Burned Doing Putaran Dalaman Kabel Satu Lengan
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Putaran Dalaman Kabel Satu Lengan
- Type
- Cable exercise
- Primary muscle
- Shoulders
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Putaran Dalaman Kabel Satu Lengan
What muscles does Putaran Dalaman Kabel Satu Lengan work?
Putaran Dalaman Kabel Satu Lengan primarily targets the Shoulders.
How do you do Putaran Dalaman Kabel Satu Lengan correctly?
How to perform this exercise correctly 😎 1 - Set the cable to mid-height and attach a handle for this exercise. 2 - Grab the handle with the arm closest
Is Putaran Dalaman Kabel Satu Lengan good for beginners?
Putaran Dalaman Kabel Satu Lengan has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Putaran Dalaman Kabel Satu Lengan?
Putaran Dalaman Kabel Satu Lengan requires: Cable.
What are the benefits of Putaran Dalaman Kabel Satu Lengan?
Putaran Dalaman Kabel Satu Lengan strengthens the Shoulders.
What exercises are similar to Putaran Dalaman Kabel Satu Lengan?
Similar exercises to Putaran Dalaman Kabel Satu Lengan include Bulatan Lengan – Kecil ke Besar, Angkat Depan Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Putaran Dalaman Kabel Satu Lengan better than Bulatan Lengan – Kecil ke Besar?
Both Putaran Dalaman Kabel Satu Lengan and Bulatan Lengan – Kecil ke Besar target the Shoulders. Choose based on your available equipment and training goals.
Alternative Exercises
Add Putaran Dalaman Kabel Satu Lengan to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
