Putaran Luar Kabel Satu Lengan
Learn how to do Putaran Luar Kabel Satu Lengan with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Putaran Luar Kabel Satu Lengan is a Cable exercise that primarily targets the Shoulders. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Putaran Luar Kabel Satu Lengan
1 - Set the cable to mid-height and attach a handle for this exercise.
2 - Grab the handle with the hand farthest from the cable and place your elbow against your body, bent at 90° with your arm pointing toward the cable.
3 - Your hand should start against your abs.
Nice, you're in the starting position 👌
4 - Now, pull the handle by rotating your shoulder outward until your hand reaches your abs.
5 - Slowly return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Putaran Luar Kabel Satu Lengan
Equipment
- Cable
Calories Burned Doing Putaran Luar Kabel Satu Lengan
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Putaran Luar Kabel Satu Lengan
- Type
- Cable exercise
- Primary muscle
- Shoulders
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Putaran Luar Kabel Satu Lengan
What muscles does Putaran Luar Kabel Satu Lengan work?
Putaran Luar Kabel Satu Lengan primarily targets the Shoulders.
How do you do Putaran Luar Kabel Satu Lengan correctly?
How to perform this exercise correctly 😎 1 - Set the cable to mid-height and attach a handle for this exercise. 2 - Grab the handle with the hand farthe
Is Putaran Luar Kabel Satu Lengan good for beginners?
Putaran Luar Kabel Satu Lengan has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Putaran Luar Kabel Satu Lengan?
Putaran Luar Kabel Satu Lengan requires: Cable.
What are the benefits of Putaran Luar Kabel Satu Lengan?
Putaran Luar Kabel Satu Lengan strengthens the Shoulders.
What exercises are similar to Putaran Luar Kabel Satu Lengan?
Similar exercises to Putaran Luar Kabel Satu Lengan include Bulatan Lengan – Kecil ke Besar, Angkat Depan Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Putaran Luar Kabel Satu Lengan better than Bulatan Lengan – Kecil ke Besar?
Both Putaran Luar Kabel Satu Lengan and Bulatan Lengan – Kecil ke Besar target the Shoulders. Choose based on your available equipment and training goals.
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