Tekan Arnold Bergilir Duduk – Dumbbell
Learn how to do Tekan Arnold Bergilir Duduk – Dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tekan Arnold Bergilir Duduk – Dumbbell is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Triceps, Chest. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Tekan Arnold Bergilir Duduk – Dumbbell
A seated overhead pressing variation where you alternately press each dumbbell, starting with palms facing you and rotating outward as you lift.
💡 Instructions:
Sit on a bench with feet flat and hold a dumbbell in each hand in front of your shoulders, palms facing you.
Rotate your working arm outward as you press the dumbbell overhead until the palm faces forward at full extension.
Keep the non-working dumbbell in the start position at shoulder height.
Lower the working dumbbell with control, rotating the palm back toward you.
Alternate arms for the desired number of reps.
⚠️ Common mistakes:
Overarching the lower back.
Dropping the dumbbell too fast.
Not fully rotating the wrist during the press.
Letting the non-working arm drift from the start position.
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Start Free TrialMuscles Worked by Tekan Arnold Bergilir Duduk – Dumbbell
Equipment
- Dumbbells
Calories Burned Doing Tekan Arnold Bergilir Duduk – Dumbbell
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tekan Arnold Bergilir Duduk – Dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Triceps, Chest
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tekan Arnold Bergilir Duduk – Dumbbell
What muscles does Tekan Arnold Bergilir Duduk – Dumbbell work?
Tekan Arnold Bergilir Duduk – Dumbbell primarily targets the Shoulders, with secondary engagement of the Triceps, Chest.
How do you do Tekan Arnold Bergilir Duduk – Dumbbell correctly?
A seated overhead pressing variation where you alternately press each dumbbell, starting with palms facing you and rotating outward as you lift. 💡...
Is Tekan Arnold Bergilir Duduk – Dumbbell good for beginners?
Tekan Arnold Bergilir Duduk – Dumbbell has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tekan Arnold Bergilir Duduk – Dumbbell?
Tekan Arnold Bergilir Duduk – Dumbbell requires: Dumbbells.
What are the benefits of Tekan Arnold Bergilir Duduk – Dumbbell?
Tekan Arnold Bergilir Duduk – Dumbbell strengthens the Shoulders, engages the Triceps and Chest.
What exercises are similar to Tekan Arnold Bergilir Duduk – Dumbbell?
Similar exercises to Tekan Arnold Bergilir Duduk – Dumbbell include Bulatan Lengan – Kecil ke Besar, Angkat Depan Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Tekan Arnold Bergilir Duduk – Dumbbell better than Bulatan Lengan – Kecil ke Besar?
Both Tekan Arnold Bergilir Duduk – Dumbbell and Bulatan Lengan – Kecil ke Besar target the Shoulders. Choose based on your available equipment and training goals.
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