Tekan Bahu Duduk – Mesin
Learn how to do Tekan Bahu Duduk – Mesin with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tekan Bahu Duduk – Mesin is a Machine exercise that primarily targets the Shoulders, with secondary activation of the Triceps. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Tekan Bahu Duduk – Mesin
1 - Load the machine properly and sit down with your feet firmly on the floor and your hands on the handles.
Nice, you're in the starting position 👌
2 - Now, extend your arms upward while breathing out.
3 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Tekan Bahu Duduk – Mesin
Equipment
- Machine
Calories Burned Doing Tekan Bahu Duduk – Mesin
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tekan Bahu Duduk – Mesin
- Type
- Machine exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Triceps
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tekan Bahu Duduk – Mesin
What muscles does Tekan Bahu Duduk – Mesin work?
Tekan Bahu Duduk – Mesin primarily targets the Shoulders, with secondary engagement of the Triceps.
How do you do Tekan Bahu Duduk – Mesin correctly?
How to perform this exercise correctly 😎 1 - Load the machine properly and sit down with your feet firmly on the floor and your hands on the handles.
Is Tekan Bahu Duduk – Mesin good for beginners?
Tekan Bahu Duduk – Mesin has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tekan Bahu Duduk – Mesin?
Tekan Bahu Duduk – Mesin requires: Machine.
What are the benefits of Tekan Bahu Duduk – Mesin?
Tekan Bahu Duduk – Mesin strengthens the Shoulders, engages the Triceps.
What exercises are similar to Tekan Bahu Duduk – Mesin?
Similar exercises to Tekan Bahu Duduk – Mesin include Bulatan Lengan – Kecil ke Besar, Angkat Depan Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Tekan Bahu Duduk – Mesin better than Bulatan Lengan – Kecil ke Besar?
Both Tekan Bahu Duduk – Mesin and Bulatan Lengan – Kecil ke Besar target the Shoulders. Choose based on your available equipment and training goals.
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