Lanjutan Trisep Bar Di Atas Kepala – Takal Rendah
Learn how to do Lanjutan Trisep Bar Di Atas Kepala – Takal Rendah with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Lanjutan Trisep Bar Di Atas Kepala – Takal Rendah is a Cable exercise that primarily targets the Triceps, with secondary activation of the Forearms. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Lanjutan Trisep Bar Di Atas Kepala – Takal Rendah
A strict overhead triceps extension performed with a straight bar attached to a low pulley. The fixed grip increases tension and stability while reducing range of motion compared to the rope version.
💡 Instructions:
Attach a straight bar to the low pulley.
Grab the bar with both hands and turn your back to the machine.
Bring the bar behind your head with elbows pointing forward and tucked.
Extend your arms straight overhead until fully locked.
Lower the bar behind your head in a controlled manner.
⚠️ Common mistakes:
Letting the elbows flare out
Moving the head or neck during the movement
Arching the lower back too much
Not completing the extension
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Start Free TrialMuscles Worked by Lanjutan Trisep Bar Di Atas Kepala – Takal Rendah
Equipment
- Cable
Calories Burned Doing Lanjutan Trisep Bar Di Atas Kepala – Takal Rendah
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Lanjutan Trisep Bar Di Atas Kepala – Takal Rendah
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- Forearms
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Lanjutan Trisep Bar Di Atas Kepala – Takal Rendah
What muscles does Lanjutan Trisep Bar Di Atas Kepala – Takal Rendah work?
Lanjutan Trisep Bar Di Atas Kepala – Takal Rendah primarily targets the Triceps, with secondary engagement of the Forearms.
How do you do Lanjutan Trisep Bar Di Atas Kepala – Takal Rendah correctly?
A strict overhead triceps extension performed with a straight bar attached to a low pulley. The fixed grip increases tension and stability while reducing...
Is Lanjutan Trisep Bar Di Atas Kepala – Takal Rendah good for beginners?
Lanjutan Trisep Bar Di Atas Kepala – Takal Rendah has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Lanjutan Trisep Bar Di Atas Kepala – Takal Rendah?
Lanjutan Trisep Bar Di Atas Kepala – Takal Rendah requires: Cable.
What are the benefits of Lanjutan Trisep Bar Di Atas Kepala – Takal Rendah?
Lanjutan Trisep Bar Di Atas Kepala – Takal Rendah strengthens the Triceps, engages the Forearms.
What exercises are similar to Lanjutan Trisep Bar Di Atas Kepala – Takal Rendah?
Similar exercises to Lanjutan Trisep Bar Di Atas Kepala – Takal Rendah include Bench Triceps Dip, Bench Triceps Dip – Kaki Dilanjutkan, Mesin Dip, Kickback Dumbbell Membongkok.
Is Lanjutan Trisep Bar Di Atas Kepala – Takal Rendah better than Bench Triceps Dip?
Both Lanjutan Trisep Bar Di Atas Kepala – Takal Rendah and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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