Lanjutan Trisep Di Atas Kepala dengan Dua Dumbbell
Learn how to do Lanjutan Trisep Di Atas Kepala dengan Dua Dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Lanjutan Trisep Di Atas Kepala dengan Dua Dumbbell is a No equipment exercise that primarily targets the Triceps, with secondary activation of the Shoulders. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Lanjutan Trisep Di Atas Kepala dengan Dua Dumbbell
A triceps isolation exercise performed standing, holding a dumbbell in each hand overhead, lowering them behind the head, and extending the arms back up.
💡 Instructions:
Stand tall with feet shoulder-width apart, holding a dumbbell in each hand.
Raise both dumbbells overhead with palms facing each other.
Keep your elbows close to your head and fixed in place.
Lower the dumbbells behind your head in a controlled motion by bending your elbows.
Extend your arms back to the starting position without locking your elbows completely.
⚠️ Common mistakes:
Flaring elbows outward.
Arching the lower back excessively.
Using momentum instead of controlled movement.
You're a coach? Lanjutan Trisep Di Atas Kepala dengan Dua Dumbbell is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Lanjutan Trisep Di Atas Kepala dengan Dua Dumbbell
Equipment
- No equipment
Calories Burned Doing Lanjutan Trisep Di Atas Kepala dengan Dua Dumbbell
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Lanjutan Trisep Di Atas Kepala dengan Dua Dumbbell
- Type
- No equipment exercise
- Primary muscle
- Triceps
- Secondary muscles
- Shoulders
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Lanjutan Trisep Di Atas Kepala dengan Dua Dumbbell
What muscles does Lanjutan Trisep Di Atas Kepala dengan Dua Dumbbell work?
Lanjutan Trisep Di Atas Kepala dengan Dua Dumbbell primarily targets the Triceps, with secondary engagement of the Shoulders.
How do you do Lanjutan Trisep Di Atas Kepala dengan Dua Dumbbell correctly?
A triceps isolation exercise performed standing, holding a dumbbell in each hand overhead, lowering them behind the head, and extending the arms back up....
Is Lanjutan Trisep Di Atas Kepala dengan Dua Dumbbell good for beginners?
Lanjutan Trisep Di Atas Kepala dengan Dua Dumbbell has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Lanjutan Trisep Di Atas Kepala dengan Dua Dumbbell?
Lanjutan Trisep Di Atas Kepala dengan Dua Dumbbell requires: No equipment.
What are the benefits of Lanjutan Trisep Di Atas Kepala dengan Dua Dumbbell?
Lanjutan Trisep Di Atas Kepala dengan Dua Dumbbell strengthens the Triceps, engages the Shoulders.
What exercises are similar to Lanjutan Trisep Di Atas Kepala dengan Dua Dumbbell?
Similar exercises to Lanjutan Trisep Di Atas Kepala dengan Dua Dumbbell include Bench Triceps Dip, Bench Triceps Dip – Kaki Dilanjutkan, Mesin Dip, Kickback Dumbbell Membongkok.
Is Lanjutan Trisep Di Atas Kepala dengan Dua Dumbbell better than Bench Triceps Dip?
Both Lanjutan Trisep Di Atas Kepala dengan Dua Dumbbell and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
Alternative Exercises
Add Lanjutan Trisep Di Atas Kepala dengan Dua Dumbbell to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
