Lanjutan Trisep Kabel Di Atas Kepala – Tali (Takal Tinggi)
Learn how to do Lanjutan Trisep Kabel Di Atas Kepala – Tali (Takal Tinggi) with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Lanjutan Trisep Kabel Di Atas Kepala – Tali (Takal Tinggi) is a Cable/Rope exercise that primarily targets the Triceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Lanjutan Trisep Kabel Di Atas Kepala – Tali (Takal Tinggi)
A rope attachment triceps exercise performed with the pulley in a high position, extending the arms from overhead to in front of the body.
💡 Instructions:
Stand facing away from the pulley, grab the rope with both hands, and step forward slightly.
Lean forward from the hips, keeping your back straight and core braced.
Start with your elbows bent and hands behind your head.
Extend your arms forward and down until they are fully straight.
Squeeze the triceps at the end of the movement.
Return slowly to the starting position.
⚠️ Common mistakes:
Arching the lower back during the extension.
Moving the elbows excessively forward or outward.
Using momentum instead of controlled movement.
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Start Free TrialMuscles Worked by Lanjutan Trisep Kabel Di Atas Kepala – Tali (Takal Tinggi)
Equipment
- Cable
- Rope
Calories Burned Doing Lanjutan Trisep Kabel Di Atas Kepala – Tali (Takal Tinggi)
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Lanjutan Trisep Kabel Di Atas Kepala – Tali (Takal Tinggi)
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Lanjutan Trisep Kabel Di Atas Kepala – Tali (Takal Tinggi)
What muscles does Lanjutan Trisep Kabel Di Atas Kepala – Tali (Takal Tinggi) work?
Lanjutan Trisep Kabel Di Atas Kepala – Tali (Takal Tinggi) primarily targets the Triceps.
How do you do Lanjutan Trisep Kabel Di Atas Kepala – Tali (Takal Tinggi) correctly?
A rope attachment triceps exercise performed with the pulley in a high position, extending the arms from overhead to in front of the body. 💡 Instructions:
Is Lanjutan Trisep Kabel Di Atas Kepala – Tali (Takal Tinggi) good for beginners?
Lanjutan Trisep Kabel Di Atas Kepala – Tali (Takal Tinggi) has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Lanjutan Trisep Kabel Di Atas Kepala – Tali (Takal Tinggi)?
Lanjutan Trisep Kabel Di Atas Kepala – Tali (Takal Tinggi) requires: Cable, Rope.
What are the benefits of Lanjutan Trisep Kabel Di Atas Kepala – Tali (Takal Tinggi)?
Lanjutan Trisep Kabel Di Atas Kepala – Tali (Takal Tinggi) strengthens the Triceps.
What exercises are similar to Lanjutan Trisep Kabel Di Atas Kepala – Tali (Takal Tinggi)?
Similar exercises to Lanjutan Trisep Kabel Di Atas Kepala – Tali (Takal Tinggi) include Bench Triceps Dip, Bench Triceps Dip – Kaki Dilanjutkan, Mesin Dip, Kickback Dumbbell Membongkok.
Is Lanjutan Trisep Kabel Di Atas Kepala – Tali (Takal Tinggi) better than Bench Triceps Dip?
Both Lanjutan Trisep Kabel Di Atas Kepala – Tali (Takal Tinggi) and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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