Mesin Dip
Learn how to do Mesin Dip with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Mesin Dip is a Machine exercise that primarily targets the Triceps, with secondary activation of the Chest. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Mesin Dip
A machine-based dip movement targeting the triceps, chest, and front shoulders.
💡 Instructions:
Adjust the seat height so the handles are aligned with your lower chest.
Sit on the machine, grip the handles firmly, and keep your back against the pad.
Push the handles down by extending your arms fully without locking the elbows.
Control the return phase until your elbows are bent at about 90 degrees.
Repeat for the desired number of reps.
⚠️ Common mistakes:
Locking the elbows at the bottom of the movement.
Letting the shoulders roll forward.
Using excessive weight and sacrificing range of motion.
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Start Free TrialMuscles Worked by Mesin Dip
Equipment
- Machine
Calories Burned Doing Mesin Dip
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Mesin Dip
- Type
- Machine exercise
- Primary muscle
- Triceps
- Secondary muscles
- Chest
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Mesin Dip
What muscles does Mesin Dip work?
Mesin Dip primarily targets the Triceps, with secondary engagement of the Chest.
How do you do Mesin Dip correctly?
A machine-based dip movement targeting the triceps, chest, and front shoulders. 💡 Instructions: Adjust the seat height so the handles are aligned with y
Is Mesin Dip good for beginners?
Mesin Dip has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Mesin Dip?
Mesin Dip requires: Machine.
What are the benefits of Mesin Dip?
Mesin Dip strengthens the Triceps, engages the Chest.
What exercises are similar to Mesin Dip?
Similar exercises to Mesin Dip include Bench Triceps Dip, Bench Triceps Dip – Kaki Dilanjutkan, Kickback Dumbbell Membongkok, Pemanjangan triceps berbaring dengan dumbel.
Is Mesin Dip better than Bench Triceps Dip?
Both Mesin Dip and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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