Mesin Dip dengan Bantuan
Learn how to do Mesin Dip dengan Bantuan with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Mesin Dip dengan Bantuan is a Guided Machine exercise that primarily targets the Triceps, with secondary activation of the Chest, Shoulders, Abs. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Mesin Dip dengan Bantuan
A push-focused upper-body exercise that targets the chest while reducing bodyweight strain via assistance — perfect for strength progression.
💡 Instructions:
Step onto the assisted dip platform and grip the parallel bars with arms straight.
Lower your body by bending your elbows to around 90°, leaning slightly forward to target your chest.
Keep your core engaged and avoid swinging.
Push yourself back up to the starting position in a controlled manner.
⚠️ Common mistakes:
Dropping too fast, losing control
Elbows flaring out too much
Not going deep enough or locking out completely
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Start Free TrialMuscles Worked by Mesin Dip dengan Bantuan
Equipment
- Guided Machine
Calories Burned Doing Mesin Dip dengan Bantuan
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Mesin Dip dengan Bantuan
- Type
- Guided Machine exercise
- Primary muscle
- Triceps
- Secondary muscles
- Chest, Shoulders, Abs
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Mesin Dip dengan Bantuan
What muscles does Mesin Dip dengan Bantuan work?
Mesin Dip dengan Bantuan primarily targets the Triceps, with secondary engagement of the Chest, Shoulders, Abs.
How do you do Mesin Dip dengan Bantuan correctly?
A push-focused upper-body exercise that targets the chest while reducing bodyweight strain via assistance — perfect for strength progression. 💡...
Is Mesin Dip dengan Bantuan good for beginners?
Mesin Dip dengan Bantuan has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Mesin Dip dengan Bantuan?
Mesin Dip dengan Bantuan requires: Guided Machine.
What are the benefits of Mesin Dip dengan Bantuan?
Mesin Dip dengan Bantuan strengthens the Triceps, engages the Chest and Shoulders and Abs.
What exercises are similar to Mesin Dip dengan Bantuan?
Similar exercises to Mesin Dip dengan Bantuan include Bench Triceps Dip, Bench Triceps Dip – Kaki Dilanjutkan, Mesin Dip, Kickback Dumbbell Membongkok.
Is Mesin Dip dengan Bantuan better than Bench Triceps Dip?
Both Mesin Dip dengan Bantuan and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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