Tekan dumbbell condong dengan putaran
Learn how to do Tekan dumbbell condong dengan putaran with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tekan dumbbell condong dengan putaran is a Dumbbells/Bench exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Tekan dumbbell condong dengan putaran
1 - Lie on an incline bench with a dumbbell in each hand.
2 - Your lower back should be slightly arched.
Nice, you're in the starting position 👌
3 - Now, press the dumbbells up while squeezing your pecs and bringing them face to face at the center of your chest.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Tekan dumbbell condong dengan putaran
Equipment
- Dumbbells
- Bench
Calories Burned Doing Tekan dumbbell condong dengan putaran
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tekan dumbbell condong dengan putaran
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tekan dumbbell condong dengan putaran
What muscles does Tekan dumbbell condong dengan putaran work?
Tekan dumbbell condong dengan putaran primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Tekan dumbbell condong dengan putaran correctly?
How to perform this exercise correctly 😎 1 - Lie on an incline bench with a dumbbell in each hand. 2 - Your lower back should be slightly arched. Nic
Is Tekan dumbbell condong dengan putaran good for beginners?
Tekan dumbbell condong dengan putaran has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tekan dumbbell condong dengan putaran?
Tekan dumbbell condong dengan putaran requires: Dumbbells, Bench.
What are the benefits of Tekan dumbbell condong dengan putaran?
Tekan dumbbell condong dengan putaran strengthens the Chest, engages the Triceps and Shoulders.
What exercises are similar to Tekan dumbbell condong dengan putaran?
Similar exercises to Tekan dumbbell condong dengan putaran include Bench Triceps Dip, Bench Triceps Dip – Kaki Dilanjutkan, Mesin Dip, Kickback Dumbbell Membongkok.
Is Tekan dumbbell condong dengan putaran better than Bench Triceps Dip?
Both Tekan dumbbell condong dengan putaran and Bench Triceps Dip target the Chest. Choose based on your available equipment and training goals.
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