Tolakan Trisep Kabel – Bar Lurus
Learn how to do Tolakan Trisep Kabel – Bar Lurus with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tolakan Trisep Kabel – Bar Lurus is a Cable exercise that primarily targets the Triceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Tolakan Trisep Kabel – Bar Lurus
A fundamental triceps isolation exercise performed with a straight bar and overhand grip. Great for building size and strength in all three triceps heads.
💡 Instructions:
Stand facing the high pulley with your feet shoulder-width apart.
Grab the straight bar with both hands using an overhand (pronated) grip.
Keep your elbows tucked to your sides.
Push the bar down until your arms are fully extended.
Slowly return to the start position with control.
⚠️ Common mistakes:
Moving your elbows away from your body
Using your shoulders or leaning forward
Letting the bar bounce up
Rushing the eccentric phase
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Start Free TrialMuscles Worked by Tolakan Trisep Kabel – Bar Lurus
Equipment
- Cable
Calories Burned Doing Tolakan Trisep Kabel – Bar Lurus
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tolakan Trisep Kabel – Bar Lurus
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tolakan Trisep Kabel – Bar Lurus
What muscles does Tolakan Trisep Kabel – Bar Lurus work?
Tolakan Trisep Kabel – Bar Lurus primarily targets the Triceps.
How do you do Tolakan Trisep Kabel – Bar Lurus correctly?
A fundamental triceps isolation exercise performed with a straight bar and overhand grip. Great for building size and strength in all three triceps heads.
Is Tolakan Trisep Kabel – Bar Lurus good for beginners?
Tolakan Trisep Kabel – Bar Lurus has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tolakan Trisep Kabel – Bar Lurus?
Tolakan Trisep Kabel – Bar Lurus requires: Cable.
What are the benefits of Tolakan Trisep Kabel – Bar Lurus?
Tolakan Trisep Kabel – Bar Lurus strengthens the Triceps.
What exercises are similar to Tolakan Trisep Kabel – Bar Lurus?
Similar exercises to Tolakan Trisep Kabel – Bar Lurus include Bench Triceps Dip, Bench Triceps Dip – Kaki Dilanjutkan, Mesin Dip, Kickback Dumbbell Membongkok.
Is Tolakan Trisep Kabel – Bar Lurus better than Bench Triceps Dip?
Both Tolakan Trisep Kabel – Bar Lurus and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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