Tolakan Trisep Kabel Mentah Satu Lengan – Tanpa Pemegang
Learn how to do Tolakan Trisep Kabel Mentah Satu Lengan – Tanpa Pemegang with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tolakan Trisep Kabel Mentah Satu Lengan – Tanpa Pemegang is a Cable exercise that primarily targets the Triceps, with secondary activation of the Forearms. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Tolakan Trisep Kabel Mentah Satu Lengan – Tanpa Pemegang
A raw, minimalist variation of the triceps pushdown performed without a handle, gripping the cable directly. This exercise emphasizes control and grip strength.
💡 Instructions:
Stand next to the high pulley and stabilize yourself with your opposite arm.
Grip the cable itself directly with your working hand.
Keep your elbow close to your side.
Push the cable downward until your arm is fully extended.
Return slowly to the start position without letting the elbow move forward.
⚠️ Common mistakes:
Pulling with the shoulder
Elbow drifting away from the body
Letting the cable slide in the hand
Using momentum instead of slow control
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Start Free TrialMuscles Worked by Tolakan Trisep Kabel Mentah Satu Lengan – Tanpa Pemegang
Equipment
- Cable
Calories Burned Doing Tolakan Trisep Kabel Mentah Satu Lengan – Tanpa Pemegang
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tolakan Trisep Kabel Mentah Satu Lengan – Tanpa Pemegang
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- Forearms
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tolakan Trisep Kabel Mentah Satu Lengan – Tanpa Pemegang
What muscles does Tolakan Trisep Kabel Mentah Satu Lengan – Tanpa Pemegang work?
Tolakan Trisep Kabel Mentah Satu Lengan – Tanpa Pemegang primarily targets the Triceps, with secondary engagement of the Forearms.
How do you do Tolakan Trisep Kabel Mentah Satu Lengan – Tanpa Pemegang correctly?
A raw, minimalist variation of the triceps pushdown performed without a handle, gripping the cable directly. This exercise emphasizes control and grip...
Is Tolakan Trisep Kabel Mentah Satu Lengan – Tanpa Pemegang good for beginners?
Tolakan Trisep Kabel Mentah Satu Lengan – Tanpa Pemegang has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tolakan Trisep Kabel Mentah Satu Lengan – Tanpa Pemegang?
Tolakan Trisep Kabel Mentah Satu Lengan – Tanpa Pemegang requires: Cable.
What are the benefits of Tolakan Trisep Kabel Mentah Satu Lengan – Tanpa Pemegang?
Tolakan Trisep Kabel Mentah Satu Lengan – Tanpa Pemegang strengthens the Triceps, engages the Forearms.
What exercises are similar to Tolakan Trisep Kabel Mentah Satu Lengan – Tanpa Pemegang?
Similar exercises to Tolakan Trisep Kabel Mentah Satu Lengan – Tanpa Pemegang include Bench Triceps Dip, Bench Triceps Dip – Kaki Dilanjutkan, Mesin Dip, Kickback Dumbbell Membongkok.
Is Tolakan Trisep Kabel Mentah Satu Lengan – Tanpa Pemegang better than Bench Triceps Dip?
Both Tolakan Trisep Kabel Mentah Satu Lengan – Tanpa Pemegang and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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