Tolakan Trisep Kabel Pegangan Terbalik – Bar Lurus
Learn how to do Tolakan Trisep Kabel Pegangan Terbalik – Bar Lurus with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tolakan Trisep Kabel Pegangan Terbalik – Bar Lurus is a Cable exercise that primarily targets the Triceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Tolakan Trisep Kabel Pegangan Terbalik – Bar Lurus
A variation of the classic triceps pushdown using a reverse grip (supinated) on a straight bar. This grip increases long head activation and range of motion.
💡 Instructions:
Stand tall in front of the cable machine, pulley set high.
Grab the straight bar with both hands using an underhand (supinated) grip, palms facing up.
Keep your elbows close to your sides and tucked in.
Extend your arms by pushing the bar down until your elbows are fully locked.
Slowly return to the starting position while keeping tension on the triceps.
⚠️ Common mistakes:
Letting the elbows move forward
Arching your back or leaning too far
Using momentum instead of strict control
Gripping the bar too wide
You're a coach? Tolakan Trisep Kabel Pegangan Terbalik – Bar Lurus is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Tolakan Trisep Kabel Pegangan Terbalik – Bar Lurus
Equipment
- Cable
Calories Burned Doing Tolakan Trisep Kabel Pegangan Terbalik – Bar Lurus
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tolakan Trisep Kabel Pegangan Terbalik – Bar Lurus
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tolakan Trisep Kabel Pegangan Terbalik – Bar Lurus
What muscles does Tolakan Trisep Kabel Pegangan Terbalik – Bar Lurus work?
Tolakan Trisep Kabel Pegangan Terbalik – Bar Lurus primarily targets the Triceps.
How do you do Tolakan Trisep Kabel Pegangan Terbalik – Bar Lurus correctly?
A variation of the classic triceps pushdown using a reverse grip (supinated) on a straight bar. This grip increases long head activation and range of motio
Is Tolakan Trisep Kabel Pegangan Terbalik – Bar Lurus good for beginners?
Tolakan Trisep Kabel Pegangan Terbalik – Bar Lurus has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tolakan Trisep Kabel Pegangan Terbalik – Bar Lurus?
Tolakan Trisep Kabel Pegangan Terbalik – Bar Lurus requires: Cable.
What are the benefits of Tolakan Trisep Kabel Pegangan Terbalik – Bar Lurus?
Tolakan Trisep Kabel Pegangan Terbalik – Bar Lurus strengthens the Triceps.
What exercises are similar to Tolakan Trisep Kabel Pegangan Terbalik – Bar Lurus?
Similar exercises to Tolakan Trisep Kabel Pegangan Terbalik – Bar Lurus include Bench Triceps Dip, Bench Triceps Dip – Kaki Dilanjutkan, Mesin Dip, Kickback Dumbbell Membongkok.
Is Tolakan Trisep Kabel Pegangan Terbalik – Bar Lurus better than Bench Triceps Dip?
Both Tolakan Trisep Kabel Pegangan Terbalik – Bar Lurus and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
Alternative Exercises
Add Tolakan Trisep Kabel Pegangan Terbalik – Bar Lurus to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
