Tolakan Trisep Kabel Satu Lengan – Pemegang Lurus
Learn how to do Tolakan Trisep Kabel Satu Lengan – Pemegang Lurus with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tolakan Trisep Kabel Satu Lengan – Pemegang Lurus is a Cable exercise that primarily targets the Triceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Tolakan Trisep Kabel Satu Lengan – Pemegang Lurus
A unilateral triceps isolation movement using a straight handle on a high pulley. The arm presses the handle downward in a controlled motion.
💡 Instructions:
Stand upright next to the cable machine with the pulley set high.
Grab the straight handle with one hand using an overhand grip.
Keep your elbow close to your side.
Extend your elbow fully to push the handle down.
Control the return to the starting position.
⚠️ Common mistakes:
Letting the elbow drift forward
Using the shoulder to assist
Not locking out at the bottom
Using momentum instead of strict control
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Start Free TrialMuscles Worked by Tolakan Trisep Kabel Satu Lengan – Pemegang Lurus
Equipment
- Cable
Calories Burned Doing Tolakan Trisep Kabel Satu Lengan – Pemegang Lurus
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tolakan Trisep Kabel Satu Lengan – Pemegang Lurus
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tolakan Trisep Kabel Satu Lengan – Pemegang Lurus
What muscles does Tolakan Trisep Kabel Satu Lengan – Pemegang Lurus work?
Tolakan Trisep Kabel Satu Lengan – Pemegang Lurus primarily targets the Triceps.
How do you do Tolakan Trisep Kabel Satu Lengan – Pemegang Lurus correctly?
A unilateral triceps isolation movement using a straight handle on a high pulley. The arm presses the handle downward in a controlled motion. 💡 Instructi
Is Tolakan Trisep Kabel Satu Lengan – Pemegang Lurus good for beginners?
Tolakan Trisep Kabel Satu Lengan – Pemegang Lurus has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tolakan Trisep Kabel Satu Lengan – Pemegang Lurus?
Tolakan Trisep Kabel Satu Lengan – Pemegang Lurus requires: Cable.
What are the benefits of Tolakan Trisep Kabel Satu Lengan – Pemegang Lurus?
Tolakan Trisep Kabel Satu Lengan – Pemegang Lurus strengthens the Triceps.
What exercises are similar to Tolakan Trisep Kabel Satu Lengan – Pemegang Lurus?
Similar exercises to Tolakan Trisep Kabel Satu Lengan – Pemegang Lurus include Bench Triceps Dip, Bench Triceps Dip – Kaki Dilanjutkan, Mesin Dip, Kickback Dumbbell Membongkok.
Is Tolakan Trisep Kabel Satu Lengan – Pemegang Lurus better than Bench Triceps Dip?
Both Tolakan Trisep Kabel Satu Lengan – Pemegang Lurus and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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