Tolakan Trisep Kabel – Tali
Learn how to do Tolakan Trisep Kabel – Tali with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tolakan Trisep Kabel – Tali is a Cable/Rope exercise that primarily targets the Triceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Tolakan Trisep Kabel – Tali
A cable triceps pushdown using a rope attachment, allowing for a greater range of motion and an outward separation at the bottom of the movement for full triceps contraction.
💡 Instructions:
Stand facing the cable machine with a rope attached to the high pulley.
Grab the rope with a neutral grip (palms facing each other) and bring elbows close to your body.
Keep your chest up, core engaged, and upper arms fixed in position.
Push the rope down until your arms are fully extended, separating the ends outward at the bottom.
Control the return to the starting position without letting elbows flare.
⚠️ Common mistakes:
Moving the elbows forward or backward instead of keeping them fixed.
Using the shoulders or leaning excessively.
Letting the rope snap back without control.
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Start Free TrialMuscles Worked by Tolakan Trisep Kabel – Tali
Equipment
- Cable
- Rope
Calories Burned Doing Tolakan Trisep Kabel – Tali
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tolakan Trisep Kabel – Tali
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tolakan Trisep Kabel – Tali
What muscles does Tolakan Trisep Kabel – Tali work?
Tolakan Trisep Kabel – Tali primarily targets the Triceps.
How do you do Tolakan Trisep Kabel – Tali correctly?
A cable triceps pushdown using a rope attachment, allowing for a greater range of motion and an outward separation at the bottom of the movement for full t
Is Tolakan Trisep Kabel – Tali good for beginners?
Tolakan Trisep Kabel – Tali has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tolakan Trisep Kabel – Tali?
Tolakan Trisep Kabel – Tali requires: Cable, Rope.
What are the benefits of Tolakan Trisep Kabel – Tali?
Tolakan Trisep Kabel – Tali strengthens the Triceps.
What exercises are similar to Tolakan Trisep Kabel – Tali?
Similar exercises to Tolakan Trisep Kabel – Tali include Bench Triceps Dip, Bench Triceps Dip – Kaki Dilanjutkan, Mesin Dip, Kickback Dumbbell Membongkok.
Is Tolakan Trisep Kabel – Tali better than Bench Triceps Dip?
Both Tolakan Trisep Kabel – Tali and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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