Abdominais Exercícios
29 exercícios com vídeo
MET 3
Bottoms Up
MET 4
Decline Crunch
MET 3
Crunch
MET 3.5
Bicycle Crunch
MET 8
Mountain Climber – Cross Body Dynamic
MET 3.5
Elbow to hand plank
MET 3.5
Flutter Kicks
MET 4
Hanging L-Sit Hold
MET 4
High Plank with Opposite Arm and Leg Lift
MET 6.5
Bear Crawl
MET 3.5
Scissor Kicks
MET 5.5
Bear Crawl – Low Knees
MET 3.5
Crab Toe Touch
MET 3
Lying Leg Circles – Double Leg
MET 8
Mountain Climber – Dynamic
MET 7.5
Mountain Climber – Cross Body
MET 7.5
Mountain Climber
MET 5.5
Mountain Climber – Cross Body (Knees)
MET 5
Mountain Climber – from Knees
MET 4
Dumbbell Weighted Crunch
MET 4
Dumbbell Russian Twist
MET 4
Weighted Leg Raise
MET 4
Dumbbell Wood Chop
MET 5
Dumbbell Turkish Get-Up
MET 3.5
Weighted Incline Bench Leg Raise – Dumbbell
MET 3
Machine Crunch
MET 3
Bird Dog – Elbow to Knee
MET 4
Dumbbell Windmill
MET 3.5
Machine crunch
Cria treinos de Abdominais com Gymkee
Cria programas personalizados com Gymkee. Mais de 550 exercícios em 4K com vídeos masculinos e femininos e instruções passo a passo.
