Cardio Exercícios
22 exercícios com vídeo
MET 6
Crab Kick
MET 9
Burpee – With Push-Up
MET 7
Stair Climber – Forward Lean
MET 5
Butt Kicks
MET 8
SkiErg
MET 7
Sled Pull
MET 6
Bike
MET 4.5
Recumbent Bike
MET 6
Elliptical Trainer
MET 3
Walking – Flat Surface
MET 6.5
Stair Climber
MET 9
Burpee
MET 7.5
Wall Ball Shot
MET 8
Air Bike
MET 6
Jumping Jacks
MET 8
High Knees
MET 5
Incline Walking
MET 8
Incline Running
MET 8
Running
MET 9
Burpee – Lateral Jump
MET 7
Dumbbell High Knees
MET 7
Dumbbell Jumping Jacks
Cria treinos de Cardio com Gymkee
Cria programas personalizados com Gymkee. Mais de 550 exercícios em 4K com vídeos masculinos e femininos e instruções passo a passo.
