Antebraços Exercícios

6 exercícios com vídeo

Dumbbell Seated Wrist Curl
MET 3

Dumbbell Seated Wrist Curl

  • Halteres
Wrist Circles – Arms Extended & Hands Together
MET 2

Wrist Circles – Arms Extended & Hands Together

  • Sem equipamento
Dumbbell Seated Wrist Extension – Pronated Grip
MET 3

Dumbbell Seated Wrist Extension – Pronated Grip

  • Halteres
Dumbbell Wrist Rotation
MET 3

Dumbbell Wrist Rotation

  • Halteres
Dumbbell Farmer’s Walk
MET 6.5

Dumbbell Farmer’s Walk

  • Halteres
Seated Dumbbell Finger Curl
MET 3

Seated Dumbbell Finger Curl

  • Halteres

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