Isquiotibiais Exercícios
12 exercícios com vídeo
MET 6
Deadlift
MET 6
Sumo Deadlift
MET 5.5
Romanian Deadlift
MET 3.5
Seated Leg Curl
MET 3.5
Lying Leg Curl
MET 5.5
Dumbbell Romanian Deadlift
MET 6
Deadlift – Gym80
MET 5.5
Goblet Good Morning – Dumbbell
MET 3.5
Dumbbell Lying Leg Curl
MET 5.5
Dumbbell Deadlift
MET 5.5
Split-Stance Deadlift
MET 3.5
Kneeling Leg Curl Machine
Cria treinos de Isquiotibiais com Gymkee
Cria programas personalizados com Gymkee. Mais de 550 exercícios em 4K com vídeos masculinos e femininos e instruções passo a passo.
