Dorsais Exercícios
31 exercícios com vídeo
MET 4.5
TRX Row
MET 5
Barbell Bent Over Row
MET 5
Landmine Row
MET 5
Reverse Grip Barbell Row
MET 5
One Arm Dumbbell Row
MET 4.5
Lat Pulldown – Wide Grip
MET 4.5
Reverse Lat Pulldown
MET 4.5
Lat Pulldown
MET 4.5
Lat Pulldown – V-Bar
MET 5.5
Pull-Up
MET 5.5
Neutral Grip Pull-up
MET 4.5
Seated Row – V-Bar
MET 4.5
Seated Row – Lat Bar
MET 4.5
Low Row – Machine
MET 4.5
Seated Row – Machine
MET 4.5
Assisted Pull-Up Machine
MET 4.5
Assisted Pull-Up – Neutral Grip
MET 4.5
Assisted Pull-Up – Supinated Grip
MET 4.5
Bodyweight Row (Bar)
MET 4.5
Bent-over Row – Gym80
MET 4.5
Dumbbell Bent Over Row
MET 4.5
One Arm Bent Over Dumbbell Row
MET 4.5
One Arm Dumbbell Row – Rotation
MET 5.5
Renegade Row
MET 4.5
One Arm Neutral Grip Dumbbell Row – Bench Support
MET 4.5
One Arm Dumbbell Row with Rotation – Incline Bench Support
MET 4.5
High Row – Machine
MET 5
T-Bar Row – Machine
MET 4.5
High Row – Pronated Grip Machine
MET 4.5
Seated Row – Lat Bar (Wide Grip)
MET 4.5
One Arm Seated Row – Cable
Cria treinos de Dorsais com Gymkee
Cria programas personalizados com Gymkee. Mais de 550 exercícios em 4K com vídeos masculinos e femininos e instruções passo a passo.
