Tríceps Exercícios
22 exercícios com vídeo
MET 4.5
Incline Dumbbell Press with Rotation
MET 4.5
Bench Triceps Dip
MET 3.5
Overhead Cable Rope Tricep Extension
MET 4.5
Dip Machine
MET 4
Assisted Dip Machine
MET 3.5
Dumbbell Lying Triceps Extension
MET 3.5
Incline Dumbbell Triceps Extension
MET 3.5
Cable Triceps Pushdown – Rope
MET 3.5
Cable Triceps Pushdown – Straight Bar
MET 3.5
Reverse Grip Triceps Pushdown – Straight Bar
MET 3.5
One Arm Cable Triceps Pushdown – Straight Handle
MET 3.5
Cable Overhead Triceps Extension – Rope (High Pulley)
MET 3
Cable Tricep Kickback
MET 3.5
One Arm Raw Cable Triceps Pushdown – No Handle
MET 3.5
Overhead Bar Triceps Extension – Low Pulley
MET 5
Bench Triceps Dip – Legs Extended
MET 3.5
Two-Dumbbell Overhead Triceps Extension
MET 3.5
One Arm Dumbbell Overhead Triceps Extension
MET 3
Dumbbell Bent Over Kickback
MET 5.5
Weighted Bench Dip – Dumbbell
MET 4.5
Dumbbell Tate Press
MET 3.5
Seated Overhead Dumbbell Triceps Extension
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