Bicepși Exerciții
28 exerciții cu video
MET 3.5
Cable Hammer Curl – Rope
MET 3.5
Cable Curl
MET 3.5
Machine Preacher Curl
MET 3.5
EZ Bar Curl
MET 3.5
Reverse EZ Bar Curl
MET 4
Barbell Curl – Straight Bar
MET 3.5
Alternating Dumbbell Curl
MET 3.5
Dumbbell Biceps Curl
MET 3.5
Dumbbell Hammer Curl
MET 3.5
Concentration Curl – Dumbbell
MET 3.5
Incline Dumbbell Curl
MET 3.5
Incline Hammer Curl – Dumbbell
MET 3.5
Spider Curl – Dumbbell
MET 3.5
Preacher Curl – EZ Bar
MET 3.5
Cable Biceps Curl – Low Pulley
MET 3.5
One-Arm Cable Hammer Curl – Handle
MET 3
Cable Tricep Kickback
MET 3.5
Zottman Curl – Dumbbell
MET 3.5
Preacher Curl on Incline Bench – Dumbbell
MET 3.5
Incline Dumbbell Zottman Curl
MET 3.5
Incline Dumbbell Drag Curl
MET 3.5
One Arm Incline Dumbbell Curl
MET 3.5
Incline Dumbbell Hammer Curl – Low Incline
MET 3.5
Reverse Barbell Curl – Standard Bar
MET 3.5
Reverse Grip Preacher Curl – EZ Bar
MET 3.5
Reverse Cable Curl – Straight Bar
MET 3.5
Cable Curl – Straight Bar
MET 3.5
Cable Curl – Rope
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Creează programe personalizate cu Gymkee. Peste 550 de exerciții în 4K cu demonstrații bărbat și femeie și instrucțiuni pas cu pas.
