Crunch ya baiskeli

Learn how to do Crunch ya baiskeli with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

4K
MET 3.5 Abs ObliquesAbsHip Flexors No equipment

Crunch ya baiskeli is a No equipment exercise that primarily targets the Abs, with secondary activation of the Obliques, Abs, Hip Flexors. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..

How to Do Crunch ya baiskeli

A dynamic core exercise where you alternate bringing opposite elbow to knee, mimicking a pedaling motion, to target the abs and obliques.


💡 Instructions:


  • Lie on your back with your hands lightly supporting your head and elbows wide.

  • Lift your shoulders off the mat and bring your knees toward your chest.

  • Extend one leg while rotating your torso to bring the opposite elbow toward the bent knee.

  • Switch sides in a pedaling motion, keeping your core engaged.

  • Continue alternating sides in a controlled manner.


⚠️ Common mistakes:


  • Pulling on the neck instead of using the abs

  • Rushing the movement and losing form

  • Letting the lower back lift off the floor

  • Not fully extending the legs

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Muscles Worked by Crunch ya baiskeli

Primary Abs
Secondary
ObliquesAbsHip Flexors

Equipment

  • No equipment

Calories Burned Doing Crunch ya baiskeli

Calorie Calculator

MET 3.5
Estimated burn
123 calories

Calories = MET × weight (kg) × time (hours)

Quick Facts: Crunch ya baiskeli

Type
No equipment exercise
Primary muscle
Abs
Secondary muscles
Obliques, Abs, Hip Flexors
MET value
3.5
Calories (30 min, 70kg)
≈ 123 cal
Video quality
4K with male and female demonstrations

FAQ: Crunch ya baiskeli

What muscles does Crunch ya baiskeli work?

Crunch ya baiskeli primarily targets the Abs, with secondary engagement of the Obliques, Abs, Hip Flexors.

How do you do Crunch ya baiskeli correctly?

A dynamic core exercise where you alternate bringing opposite elbow to knee, mimicking a pedaling motion, to target the abs and obliques. 💡 Instructions:

Is Crunch ya baiskeli good for beginners?

Crunch ya baiskeli has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Crunch ya baiskeli?

Crunch ya baiskeli requires: No equipment.

What are the benefits of Crunch ya baiskeli?

Crunch ya baiskeli strengthens the Abs, engages the Obliques and Abs and Hip Flexors.

What exercises are similar to Crunch ya baiskeli?

Similar exercises to Crunch ya baiskeli include Crunch ya kushuka, Twist ya Kirusi na dumbbell, Dumbbell Turkish Get-Up, Crunch yenye uzito wa dumbbell.

Is Crunch ya baiskeli better than Crunch ya kushuka?

Both Crunch ya baiskeli and Crunch ya kushuka target the Abs. Choose based on your available equipment and training goals.

Alternative Exercises

Crunch ya kushuka
MET 4

Crunch ya kushuka

  • Bench
Twist ya Kirusi na dumbbell
MET 4

Twist ya Kirusi na dumbbell

  • Dumbbells
Dumbbell Turkish Get-Up
MET 5

Dumbbell Turkish Get-Up

  • Dumbbells
Crunch yenye uzito wa dumbbell
MET 4

Crunch yenye uzito wa dumbbell

  • Dumbbells
Dumbbell Windmill
MET 4

Dumbbell Windmill

  • Dumbbells

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