Crunch yenye uzito wa dumbbell
Learn how to do Crunch yenye uzito wa dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Crunch yenye uzito wa dumbbell is a Dumbbells exercise that primarily targets the Abs, with secondary activation of the Obliques, Hip Flexors. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Crunch yenye uzito wa dumbbell
A core exercise where you perform a crunch while holding a dumbbell to increase resistance and engage the abs more intensely.
💡 Instructions:
Lie on your back with knees bent and feet flat on the floor, holding a dumbbell with both hands above your chest.
Keep your elbows slightly bent and core engaged.
Lift your shoulders off the floor by contracting your abs, bringing the dumbbell toward the ceiling.
Lower back down slowly without relaxing your abs completely.
Repeat for the desired reps.
⚠️ Common mistakes:
Pulling the head forward with your hands.
Using momentum instead of controlled movement.
Letting the lower back lift off the floor.
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Start Free TrialMuscles Worked by Crunch yenye uzito wa dumbbell
Equipment
- Dumbbells
Calories Burned Doing Crunch yenye uzito wa dumbbell
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Crunch yenye uzito wa dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Abs
- Secondary muscles
- Obliques, Hip Flexors
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Crunch yenye uzito wa dumbbell
What muscles does Crunch yenye uzito wa dumbbell work?
Crunch yenye uzito wa dumbbell primarily targets the Abs, with secondary engagement of the Obliques, Hip Flexors.
How do you do Crunch yenye uzito wa dumbbell correctly?
A core exercise where you perform a crunch while holding a dumbbell to increase resistance and engage the abs more intensely. 💡 Instructions: Lie on your...
Is Crunch yenye uzito wa dumbbell good for beginners?
Crunch yenye uzito wa dumbbell has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Crunch yenye uzito wa dumbbell?
Crunch yenye uzito wa dumbbell requires: Dumbbells.
What are the benefits of Crunch yenye uzito wa dumbbell?
Crunch yenye uzito wa dumbbell strengthens the Abs, engages the Obliques and Hip Flexors.
What exercises are similar to Crunch yenye uzito wa dumbbell?
Similar exercises to Crunch yenye uzito wa dumbbell include Kutambaa kama dubu, Kutambaa kama dubu – Magoti ya chini, Crunch ya baiskeli, Bird Dog – Kiwiko hadi Goti.
Is Crunch yenye uzito wa dumbbell better than Kutambaa kama dubu?
Both Crunch yenye uzito wa dumbbell and Kutambaa kama dubu target the Abs. Choose based on your available equipment and training goals.
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