Kicks za flutter

Learn how to do Kicks za flutter with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

4K
MET 3.5 Abs Hip FlexorsLower Back No equipment

Kicks za flutter is a No equipment exercise that primarily targets the Abs, with secondary activation of the Hip Flexors, Lower Back. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..

How to Do Kicks za flutter

A core-strengthening exercise involving alternating leg kicks while lying on your back to target the lower abs and hip flexors.


💡 Instructions:


  • Lie flat on your back with your legs extended and arms by your sides, palms down.

  • Lift your head, shoulders, and both legs slightly off the floor.

  • Keep your core engaged and alternate kicking your legs up and down in a fluttering motion.

  • Maintain controlled movement without letting your heels touch the ground.

  • Breathe steadily throughout the exercise.


⚠️ Common mistakes:


  • Arching the lower back

  • Moving legs too quickly without control

  • Letting heels touch the floor between reps

  • Straining the neck by pulling with the head


You're a coach? Kicks za flutter is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.

Start Free Trial

Muscles Worked by Kicks za flutter

Primary Abs
Secondary
Hip FlexorsLower Back

Equipment

  • No equipment

Calories Burned Doing Kicks za flutter

Calorie Calculator

MET 3.5
Estimated burn
123 calories

Calories = MET × weight (kg) × time (hours)

Quick Facts: Kicks za flutter

Type
No equipment exercise
Primary muscle
Abs
Secondary muscles
Hip Flexors, Lower Back
MET value
3.5
Calories (30 min, 70kg)
≈ 123 cal
Video quality
4K with male and female demonstrations

FAQ: Kicks za flutter

What muscles does Kicks za flutter work?

Kicks za flutter primarily targets the Abs, with secondary engagement of the Hip Flexors, Lower Back.

How do you do Kicks za flutter correctly?

A core-strengthening exercise involving alternating leg kicks while lying on your back to target the lower abs and hip flexors. 💡 Instructions: p]:inl

Is Kicks za flutter good for beginners?

Kicks za flutter has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Kicks za flutter?

Kicks za flutter requires: No equipment.

What are the benefits of Kicks za flutter?

Kicks za flutter strengthens the Abs, engages the Hip Flexors and Lower Back.

What exercises are similar to Kicks za flutter?

Similar exercises to Kicks za flutter include Crunch ya kushuka, Twist ya Kirusi na dumbbell, Dumbbell Turkish Get-Up, Crunch yenye uzito wa dumbbell.

Is Kicks za flutter better than Crunch ya kushuka?

Both Kicks za flutter and Crunch ya kushuka target the Abs. Choose based on your available equipment and training goals.

Alternative Exercises

Crunch ya kushuka
MET 4

Crunch ya kushuka

  • Bench
Twist ya Kirusi na dumbbell
MET 4

Twist ya Kirusi na dumbbell

  • Dumbbells
Dumbbell Turkish Get-Up
MET 5

Dumbbell Turkish Get-Up

  • Dumbbells
Crunch yenye uzito wa dumbbell
MET 4

Crunch yenye uzito wa dumbbell

  • Dumbbells
Dumbbell Windmill
MET 4

Dumbbell Windmill

  • Dumbbells

Add Kicks za flutter to your coaching programs

Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.

Try Gymkee Free, No Card Required See all features