Kugusa vidole vya krabu
Learn how to do Kugusa vidole vya krabu with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kugusa vidole vya krabu is a No equipment exercise that primarily targets the Abs, with secondary activation of the Shoulders, Glutes, Hip Flexors, Hamstrings. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Kugusa vidole vya krabu
A bodyweight core exercise performed from the crab position, alternating opposite hand to opposite foot touches to improve core strength, shoulder stability, and coordination.
💡 Instructions:
Sit on the floor with knees bent, feet flat, hands behind you (fingers pointing toward feet).
Lift hips into a reverse tabletop position, shoulders stacked over wrists.
Raise your right leg while reaching your left hand toward your right toes.
Return to the starting position while keeping hips lifted.
Repeat on the opposite side and continue alternating.
⚠️ Common mistakes:
Letting the hips drop.
Shrugging shoulders or locking elbows without control.
Swinging the leg instead of lifting it in a controlled manner.
Placing hands in a way that overloads the wrists.
Overextending the neck.
Losing coordination by going too fast.
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Start Free TrialMuscles Worked by Kugusa vidole vya krabu
Equipment
- No equipment
Calories Burned Doing Kugusa vidole vya krabu
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Kugusa vidole vya krabu
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Shoulders, Glutes, Hip Flexors, Hamstrings
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kugusa vidole vya krabu
What muscles does Kugusa vidole vya krabu work?
Kugusa vidole vya krabu primarily targets the Abs, with secondary engagement of the Shoulders, Glutes, Hip Flexors, Hamstrings.
How do you do Kugusa vidole vya krabu correctly?
A bodyweight core exercise performed from the crab position, alternating opposite hand to opposite foot touches to improve core strength, shoulder...
Is Kugusa vidole vya krabu good for beginners?
Kugusa vidole vya krabu has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Kugusa vidole vya krabu?
Kugusa vidole vya krabu requires: No equipment.
What are the benefits of Kugusa vidole vya krabu?
Kugusa vidole vya krabu strengthens the Abs, engages the Shoulders and Glutes and Hip Flexors and Hamstrings.
What exercises are similar to Kugusa vidole vya krabu?
Similar exercises to Kugusa vidole vya krabu include Crunch ya kushuka, Twist ya Kirusi na dumbbell, Dumbbell Turkish Get-Up, Crunch yenye uzito wa dumbbell.
Is Kugusa vidole vya krabu better than Crunch ya kushuka?
Both Kugusa vidole vya krabu and Crunch ya kushuka target the Abs. Choose based on your available equipment and training goals.
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