Kukata kuni na dumbbell

Learn how to do Kukata kuni na dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

4K
MET 4 Abs ObliquesShoulders Dumbbells

Kukata kuni na dumbbell is a Dumbbells exercise that primarily targets the Abs, with secondary activation of the Obliques, Shoulders. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..

How to Do Kukata kuni na dumbbell

A rotational core exercise that mimics a chopping motion to engage abdominals, obliques, and shoulders.


💡 Instructions:


  • Stand with feet shoulder-width apart, holding a dumbbell with both hands near one hip.

  • Rotate your torso and lift the dumbbell diagonally across your body toward the opposite shoulder.

  • Keep arms slightly bent and core engaged throughout.

  • Reverse the motion with control back to start.

  • Complete all reps on one side before switching.


⚠️ Common mistakes:


  • Using arms instead of rotating the torso.

  • Letting knees cave inward.

  • Overarching the lower back.

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Muscles Worked by Kukata kuni na dumbbell

Primary Abs
Secondary
ObliquesShoulders

Equipment

  • Dumbbells

Calories Burned Doing Kukata kuni na dumbbell

Calorie Calculator

MET 4
Estimated burn
140 calories

Calories = MET × weight (kg) × time (hours)

Quick Facts: Kukata kuni na dumbbell

Type
Dumbbells exercise
Primary muscle
Abs
Secondary muscles
Obliques, Shoulders
MET value
4
Calories (30 min, 70kg)
≈ 140 cal
Video quality
4K with male and female demonstrations

FAQ: Kukata kuni na dumbbell

What muscles does Kukata kuni na dumbbell work?

Kukata kuni na dumbbell primarily targets the Abs, with secondary engagement of the Obliques, Shoulders.

How do you do Kukata kuni na dumbbell correctly?

A rotational core exercise that mimics a chopping motion to engage abdominals, obliques, and shoulders. 💡 Instructions: Stand with feet shoulder-width...

Is Kukata kuni na dumbbell good for beginners?

Kukata kuni na dumbbell has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Kukata kuni na dumbbell?

Kukata kuni na dumbbell requires: Dumbbells.

What are the benefits of Kukata kuni na dumbbell?

Kukata kuni na dumbbell strengthens the Abs, engages the Obliques and Shoulders.

What exercises are similar to Kukata kuni na dumbbell?

Similar exercises to Kukata kuni na dumbbell include Kutambaa kama dubu, Kutambaa kama dubu – Magoti ya chini, Crunch ya baiskeli, Bird Dog – Kiwiko hadi Goti.

Is Kukata kuni na dumbbell better than Kutambaa kama dubu?

Both Kukata kuni na dumbbell and Kutambaa kama dubu target the Abs. Choose based on your available equipment and training goals.

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