Kutambaa kama dubu – Magoti ya chini
Learn how to do Kutambaa kama dubu – Magoti ya chini with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kutambaa kama dubu – Magoti ya chini is a No equipment exercise that primarily targets the Abs, with secondary activation of the Shoulders, Quadriceps, Glutes. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Kutambaa kama dubu – Magoti ya chini
A bear crawl variation performed with knees kept very close to the ground throughout the movement, increasing core, shoulder, and lower body engagement.
💡 Instructions:
Start on all fours with hands under shoulders and knees under hips, hovering a few centimeters off the ground.
Keep your back flat, core engaged, and neck neutral.
Move the opposite hand and foot forward at the same time, keeping knees low.
Continue crawling while maintaining knee height and controlled movement.
Avoid excessive hip sway and keep steps small.
⚠️ Common mistakes:
Letting knees rise too far from the ground
Arching or rounding the lower back
Excessive hip movement
Rushing and losing coordination
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Start Free TrialMuscles Worked by Kutambaa kama dubu – Magoti ya chini
Equipment
- No equipment
Calories Burned Doing Kutambaa kama dubu – Magoti ya chini
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Kutambaa kama dubu – Magoti ya chini
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Shoulders, Quadriceps, Glutes
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kutambaa kama dubu – Magoti ya chini
What muscles does Kutambaa kama dubu – Magoti ya chini work?
Kutambaa kama dubu – Magoti ya chini primarily targets the Abs, with secondary engagement of the Shoulders, Quadriceps, Glutes.
How do you do Kutambaa kama dubu – Magoti ya chini correctly?
A bear crawl variation performed with knees kept very close to the ground throughout the movement, increasing core, shoulder, and lower body engagement....
Is Kutambaa kama dubu – Magoti ya chini good for beginners?
Kutambaa kama dubu – Magoti ya chini has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Kutambaa kama dubu – Magoti ya chini?
Kutambaa kama dubu – Magoti ya chini requires: No equipment.
What are the benefits of Kutambaa kama dubu – Magoti ya chini?
Kutambaa kama dubu – Magoti ya chini strengthens the Abs, engages the Shoulders and Quadriceps and Glutes.
What exercises are similar to Kutambaa kama dubu – Magoti ya chini?
Similar exercises to Kutambaa kama dubu – Magoti ya chini include Crunch ya kushuka, Twist ya Kirusi na dumbbell, Dumbbell Turkish Get-Up, Crunch yenye uzito wa dumbbell.
Is Kutambaa kama dubu – Magoti ya chini better than Crunch ya kushuka?
Both Kutambaa kama dubu – Magoti ya chini and Crunch ya kushuka target the Abs. Choose based on your available equipment and training goals.
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