Mlimbaji – Kutoka magoti
Learn how to do Mlimbaji – Kutoka magoti with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Mlimbaji – Kutoka magoti is a No equipment exercise that primarily targets the Abs, with secondary activation of the Hip Flexors, Shoulders, Chest, Obliques. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Mlimbaji – Kutoka magoti
A core-focused movement performed from a plank position on the knees, driving them alternately toward the chest in a controlled motion.
💡 Instructions:
Place your hands directly under your shoulders, knees on the floor, and keep your body straight from head to knees.
Engage your core before starting the movement.
Bring one knee forward toward your chest.
Return to the starting position.
Alternate legs in a controlled rhythm, keeping hips stable.
⚠️ Common mistakes:
Letting hips sag or rise too high
Moving too fast and losing control
Hands not aligned under shoulders
Not engaging the core
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Start Free TrialMuscles Worked by Mlimbaji – Kutoka magoti
Equipment
- No equipment
Calories Burned Doing Mlimbaji – Kutoka magoti
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Mlimbaji – Kutoka magoti
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Hip Flexors, Shoulders, Chest, Obliques
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Mlimbaji – Kutoka magoti
What muscles does Mlimbaji – Kutoka magoti work?
Mlimbaji – Kutoka magoti primarily targets the Abs, with secondary engagement of the Hip Flexors, Shoulders, Chest, Obliques.
How do you do Mlimbaji – Kutoka magoti correctly?
A core-focused movement performed from a plank position on the knees, driving them alternately toward the chest in a controlled motion. 💡 Instructions:...
Is Mlimbaji – Kutoka magoti good for beginners?
Mlimbaji – Kutoka magoti has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Mlimbaji – Kutoka magoti?
Mlimbaji – Kutoka magoti requires: No equipment.
What are the benefits of Mlimbaji – Kutoka magoti?
Mlimbaji – Kutoka magoti strengthens the Abs, engages the Hip Flexors and Shoulders and Chest and Obliques.
What exercises are similar to Mlimbaji – Kutoka magoti?
Similar exercises to Mlimbaji – Kutoka magoti include Crunch ya kushuka, Twist ya Kirusi na dumbbell, Dumbbell Turkish Get-Up, Crunch yenye uzito wa dumbbell.
Is Mlimbaji – Kutoka magoti better than Crunch ya kushuka?
Both Mlimbaji – Kutoka magoti and Crunch ya kushuka target the Abs. Choose based on your available equipment and training goals.
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